Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 13 of 13

Thread: any difference?

  1. #1
    Almost Famous johnny123's Avatar
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    any difference?

    2 back pics, one from about 6 months ago, and one recently.

    old one:
    Attached Images
    heavy metal music is destroying my brain

  2. #2
    Almost Famous johnny123's Avatar
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    newer one:
    Attached Images
    heavy metal music is destroying my brain

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  4. #3
    Ecoli die
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    nope, no difference. No picture either....
    Now in pain, only working out the walking sticks.

  5. #4
    Fighting Genetics AdamGberg's Avatar
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    Originally posted by Tiare
    nope, no difference. No picture either....
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  6. #5
    Senior Member AstronautJones's Avatar
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    Looks like they just weren't approved. . . Yet.

  7. #6
    Almost Famous johnny123's Avatar
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    can anyone guess what my BF % may be?

    today @ 176.5
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    Last edited by johnny123; 01-07-2003 at 08:28 AM.
    heavy metal music is destroying my brain

  8. #7
    Porn Star YatesNightBlade's Avatar
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    15 16% ??!!!!

    I can see a difference. Keep up the good work bro.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  9. #8
    Senior Member
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    I can see a difference too! well done!

    BF is 16-17% imho.
    Stats
    5'10,185-190lbs, 12-16%bf

  10. #9
    Almost Famous johnny123's Avatar
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    thanks! i guess ill be happier, or more content rather with about 170lbs and 13% BF, which i dont think is too much to ask.
    heavy metal music is destroying my brain

  11. #10
    Almost Famous johnny123's Avatar
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    heres a leg shot for the heck of it
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    heavy metal music is destroying my brain

  12. #11
    Mr.Irish
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    Great work, keep it up!

  13. #12
    Not Your Superman Wolfman's Avatar
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    Ya, good work....looking more cut.
    Say Goodnight To The Badguy!

  14. #13
    Wannabehuge Member
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    i´m jealous about your leg-muscle mass, keep it up
    Think first, act later!

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