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Thread: 1st pic!
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Banned
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1st pic!
would like to know what to improve on. This is at 180lbs, 14%bf middle of bulking phase. so I know cutting is a must.(in due time, my friend) im talking size wise.
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Side view
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MA's Bionic Creation
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I don't think you need to cut AT all, keep trying to put on weight. You look great.
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Not a good pic. I tried to stand normal so you guys can judge with out me being all flexed out.
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Simply Devious
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Looking good man, you're going to look awesome after a cut. Just curious, how tall are you?
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Banned
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I am 5' 11" with shoes off.
Thanks for the compliments!
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Looking real well. Your chest definitely looks like a strong point.
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in the side view is your stomach relaxed or flexed?
and what method of calculation did you use to determine you were 14% bf?Last edited by Avatar; 01-05-2003 at 02:34 AM.
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Simply Devious
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Chest is very impressive.Originally posted by BigChaseyChase
Looking real well. Your chest definitely looks like a strong point."The only sin which we never forgive in each other is difference of opinion."
-Ralph Waldo Emerson
Word.
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Banned
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how can you be 5"11 and weigh 180 and look like that, when i am 6"4 weigh 234 and look the way i do (much skinnier)
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Rockin' the midlife crisis
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Probably the same way Matt weighs in the neighborhood of 160 and looks heavier.
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Administrator
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Ok, you asked what needs improvement. Overall, your upper body appears to have good shape. In a relative sense, your lats and traps lag a bit behind your chest. I would just say that if you wish to be bigger, you need only add overall size.
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Senior Member
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Looking good really good, hopefuly at 180 I'd look the same way.
Stats
5'10,185-190lbs, 12-16%bf
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Banned
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First off, thanks for all the great feed back. Chris I have been trying to focus on weighted pull-ups to bring my lats out, thanks for the honest advice! Avatar yes my stomache is relaxed in all the pictures. Im just standing up straight, however: I have noticed that since my chest has gotten bigger ive begun to fold my shoulders in more..... I think its because I feel like if I hold them back I look as if im sticking my chest out. BF% was measured with calibers. Do you think it looks like more or less? Actually BigAssDan was the one that checked it.(he's a member here.) Thanks Guys
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I am 5'9" and 183lbs and your chest makes me want to jump off of something high.
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Wannabebig Member
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Great job! How are the legs?
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Administrator
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Oh, and you look great!Originally posted by kinetixtrainer
First off, thanks for all the great feed back. Chris I have been trying to focus on weighted pull-ups to bring my lats out, thanks for the honest advice! Avatar yes my stomache is relaxed in all the pictures. Im just standing up straight, however: I have noticed that since my chest has gotten bigger ive begun to fold my shoulders in more..... I think its because I feel like if I hold them back I look as if im sticking my chest out. BF% was measured with calibers. Do you think it looks like more or less? Actually BigAssDan was the one that checked it.(he's a member here.) Thanks Guys
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Again thanks for the feedback. Legs are not my strong suit. I will post a pic of those in a couple of days.( Do not have any yet) But so you know Calves are 15 1/2 ". My Thighs are OK, I seem to have a hard time getting my Hams to grow, any advice on these are much welcomed. I plan to continue to bulk until March and then cut slowly until mid May.
Honestly does anyone think that my back is too thick!?! I have been told this and would like some feed back please.
Later Guys
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Simply Devious
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You have a much higher bodyfat.Originally posted by Reinier
how can you be 5"11 and weigh 180 and look like that, when i am 6"4 weigh 234 and look the way i do (much skinnier)"The only sin which we never forgive in each other is difference of opinion."
-Ralph Waldo Emerson
Word.
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Simply Devious
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Has anyone actually seen this guy with his shirt off? Before anyone gets their panties in a bunch, I'm not attacking the guy, I'm just curious.Originally posted by xraygirl
Probably the same way Matt weighs in the neighborhood of 160 and looks heavier.Last edited by Rastaman; 01-05-2003 at 04:00 PM.
"The only sin which we never forgive in each other is difference of opinion."
-Ralph Waldo Emerson
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Rockin' the midlife crisis
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erm...ask Lizzie???
"I always wanted to be somebody, but I should have been more specific." -Lily Tomlin
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Simply Devious
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Why should I ask Lizzie? You're the one who said this.Originally posted by xraygirl
Probably the same way Matt weighs in the neighborhood of 160 and looks heavier.
Its alright, I just thought from your comments there might have been a pic of the Powerman that I did not see.
"The only sin which we never forgive in each other is difference of opinion."
-Ralph Waldo Emerson
Word.
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I feel like i do the same thing...dunno if its a bad thingOriginally posted by kinetixtrainer
...however: I have noticed that since my chest has gotten bigger ive begun to fold my shoulders in more..... I think its because I feel like if I hold them back I look as if im sticking my chest out. ...Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
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Gymaholic
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They're dating... that's why you should ask Lizzie...
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Looking good. I don't think the back is too big ( of course I think most people's backs are too small). Good posture is always a good thing. usually the rounded shoulders comes from an overdeveloped chest and front delts (compared to back and rear delts), however in your case your back looks strong so listen to what your mom told you and stand up straight.
good workLast edited by Herc; 01-07-2003 at 08:33 AM.
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