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Self Satisfaction
- Join Date
- May 2002
- Posts
- 0
OK Hear are my first pics ONE YEAR 70 pounds lost!!!!!!!!!!!!!
Dont have a good camera or scanner will update latter. But hear is my January 2002 to January 2003 one year progress pics. Tell me what you think
Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
02/17/03 435X1
02/24/03 445X1
03/03/03 455X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
05/19/03 435X5
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
10/13/03 535X1
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
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Player Hater
- Join Date
- Feb 2001
- Location
- Ft. Lauderdale, FL
- Posts
- 7,850
Dude......that is *awesome* work.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
galileo: hate
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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el imposible
- Join Date
- Jul 2002
- Location
- San Francisco
- Posts
- 4,422
Absolutely impressive. Congratulations on your phenomenal progress. You, sir, kick ass.
ecDoesIt
"You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
Anthony
"When fascism comes to America, it will be wrapped in the flag and carrying the cross."
- Sinclair Lewis
My latest (and only) WBB article.
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Banned
- Join Date
- Jul 2002
- Location
- north carolina,USA
- Posts
- 102
That is truly one of the best transformations ive seen. (Outside those muscleTech ads)
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Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
Even that doesn't do that transformation justice.Originally posted by PowerManDL
Dude......that is *awesome* work.
Not only is that an awesome transformation, it's an awesome transformation from anything - especially for one year."Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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*the ONE the ONLY*
- Join Date
- Jul 2002
- Location
- Columbia, SC, USA
- Posts
- 3,217
Very awesome!
peace-
Craig
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Simply Devious
- Join Date
- Dec 2001
- Location
- Vancouver, BC
- Posts
- 1,595
"The only sin which we never forgive in each other is difference of opinion."
-Ralph Waldo Emerson
Word.
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MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
That is what it's all about. Congratulations! You look awesome.
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Damn dude, that is an amazing transformation. You are an inspiration to anyone who's looking to change their physique...YOU DA MAN!
WHEN IN DOUBT...GO HEAVY!
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Simplistic
- Join Date
- Nov 2001
- Location
- Albuquerque, NM
- Posts
- 2,179
Absolutely amazing work.
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Sweet Jesus! Absolutely phenomenal!!!
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,250
That is really great!
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Self Satisfaction
- Join Date
- May 2002
- Posts
- 0
Thanks every one I have been waiting fore ever to post my before and after pics. People ask me what i took. I say I just started studying bodybuilding on my own. Getting advice and reading from the forums then they lose intrest cause I dont have a easy answer.
I want to get rid of the jiggly gut I have left though. Thanks for all the advice. 1 year down, now its time to get serious!!!!!!!!!!!
Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
02/17/03 435X1
02/24/03 445X1
03/03/03 455X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
05/19/03 435X5
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
10/13/03 535X1
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
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Wannabebig Member
- Join Date
- Sep 2002
- Location
- Melbourne, Australia
- Posts
- 39
AMAZING!!!!
Really sensational effort mate, well done!
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****, I've gotta post again. Freaking AWESOME work. Hell, I don't even know if it's a 70 pound loss. More like a 90 pound fat loss and 20 pound muscle gain. Simply uncanny. I am EXTREMELY impressed.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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HomeYield
- Join Date
- Feb 2002
- Location
- Charleston, SC
- Posts
- 7,770
Wow, man that is just impressive as hell!! Incredible is all I can say.
Where do plan to go from here? Are you going to keep trying to cut?What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
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Wow. wow. wow. You certainly get the most improved award for the annual WBB awards and you're an inspiration to everybody on the boards.
I could add a bunch of smilies and exclamation points but that still wouldn't reflect how impressed I am. That takes a lot of dedication and will power, so if you ever need a job, give me a call. That's the kind of willpower much of the world lacks.
Last edited by GIS; 01-05-2003 at 07:23 PM.
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WOW!
That is simply amazing!
Are you sure it's you in both pictures?
Just joking....seriously, I would never think it's possible to accomplish what you have in just 1 year.
You don't even have loose skin.
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Self Satisfaction
- Join Date
- May 2002
- Posts
- 0
Yes I doOriginally posted by big_geek
You don't even have loose skin.
The skin on my lower abs you se there is very looseAge 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
02/17/03 435X1
02/24/03 445X1
03/03/03 455X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
05/19/03 435X5
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
10/13/03 535X1
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
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DUDE
great job
great job!Our Journal!
R.I.P Devie
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Senior Member
- Join Date
- Feb 2002
- Location
- White Rock, BC
- Posts
- 5,774
all I gotta say is that I'm ****en impressed, great work man, keep it up!!!!
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
Richard Dawkins
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
Richard Dawkins
"Bah. You know I hate poor people."
Paul Stagg
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Totally, dude!
- Join Date
- Sep 2002
- Location
- Folsom, CA
- Posts
- 1,085
Dude, you're a machine now! Good work!
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Senior Member
- Join Date
- Dec 2002
- Location
- Oregon
- Posts
- 1,015
Very impressive work! Keep it up!
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Senior Member
- Join Date
- Aug 2001
- Location
- Philadelphia
- Posts
- 140
Good Job Re-Run! or should I say Wesly Snipes!!
Homer Jay Simpson: Okay, brain. You don't like me, and I don't like you, but let's get through this thing and then I can continue killing you with beer.
Homer's Brain: It's a deal!
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Senior of Kinesiology
- Join Date
- Oct 2001
- Location
- Penn State
- Posts
- 1,900
Amazing! Good Job!
Meet PR: 290lb bench press, 505lb dead lift @ 190lbs
Current Training: Yoga and Weightlifting
5'11'', Male, 175lbs, age 22
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