|
+ Reply to Thread
Results 1 to 2 of 2
Thread: Cardio for fat loss
-
Wannabebig Member
- Join Date
- Dec 2002
- Location
- Los Angeles, CA
- Posts
- 18
Cardio for fat loss
Is it wise to participate in a full cardio routine after lifting? Or should cardio be saved until a rest day?
The reason I ask is because I am trying to lose weight (225lbs @20% bf)and increase overall endurance. So if I lift 3x/week, should i be doing cardio on the days I lift as well?
Thanks.
-
Senior Member
- Join Date
- Dec 2002
- Location
- Oregon
- Posts
- 1,015
I would save the cardio for off days.
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks