Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Spartan Warrior The_Blackstar's Avatar
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    Jun 2002
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    Silver City, NM
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    364

    New date rape drug

    Important Notice

    Warn all male clubbers, party-goers and unsuspecting bar
    regulars to be more alert and cautious when accepting a drink offer from a girl. There is a date rape drug going around called "beer" and it appears in liquid form.

    The drug is being used by female sexual predators at parties to
    convince male victims to have sex with them. "Beer" is available
    virtually anywhere. All girls have to do is persuade a guy to
    consume a few units of "beer" and simply ask him home for
    no-strings-attached sex. Men are rendered helpless against such
    attacks. After several "beers" men will often succumb to performing sex acts on horrific looking women who they would never normally be attracted to.

    Men often wake up after having "beer" with only hazy memories of what happened to them the night before, just a vague feeling that something bad occurred. At other times these unfortunate men might be conned into a familiar scam known as "a relationship" - apparently men are easier victims for this scam after the "beer" has been administered and they have already been sexually attacked.

    Forward this to every male you know..........However, if you fall
    victim to this insidious drug and the predatory women administering it, there are male support groups where you can discuss the details of your shocking encounter in an open manner with a bunch of similarly-affected guys. For your nearest support group just look up 'Bars' in the yellowpages.

  2. #2
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    AH OH!! :alcoholic
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

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  4. #3
    Senior Member Miss Rezza's Avatar
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    Australia
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    Beer!! Works like a charm everytime!!!
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  5. #4
    Spartan Warrior The_Blackstar's Avatar
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    I think it is funny because every guy, at one time or another, has fallen victim to an unattractive women because of "beer".

  6. #5
    P o S e R kAiXuan's Avatar
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    Feb 2002
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    albuquerque, nM
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    1,685
    speak for yourself holmes
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  7. #6
    HomeYield WillKuenzel's Avatar
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    Feb 2002
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    Charleston, SC
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    :withstupi

    I don't think all of us have.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  8. #7
    Senior Member Coster's Avatar
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    Nov 2001
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    L.A
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    211
    i have been a victim. =(
    Sweat in time of peace, bleed less in time of war.

  9. #8
    Magically delicious Shane's Avatar
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    Jan 2002
    Location
    California
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    Originally posted by kAiXuan
    speak for yourself holmes
    :withstupi
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  10. #9
    Senior Member JD77's Avatar
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    Midwest, U.S.A.
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    I had a buddy in college who would bring home some real walrusses after too many beers. Bud just never made me like fat. tuttut
    "If we're all God's children....what's so special about Jesus?" - Jimmy Carr

    "The only difference between a dead skunk lying in the road and a dead lawyer lying in the road is that there are skid marks around the skunk."
    Patrick Murray.

    Don't mistake kindness for weakness.

  11. #10
    *the ONE the ONLY* BennettBoy's Avatar
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    Jul 2002
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    Columbia, SC, USA
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    3,217
    Beer or no beer......I want no part of the UGLIES
    peace-

    Craig

  12. #11
    Journalist galileo's Avatar
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    Jul 2002
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    Fat girls need loving too.

    Beer was a gift from God to the clinically obese.

  13. #12
    Gymaholic Workhorse's Avatar
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    Originally posted by Miss Rezza
    Beer!! Works like a charm everytime!!!
    Hey beautiful, buy me a beer? lol
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  14. #13
    Way below radar
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    Somewhere between cognitive dissonance and the egocentric dilemma
    Posts
    4,375
    "Beer...helping ugly people get laid since 1842."


    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  15. #14
    Porn Star YatesNightBlade's Avatar
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    Jan 2001
    Location
    Northern England
    Posts
    2,028
    I guess it works both ways.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  16. #15
    Way below radar
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    Somewhere between cognitive dissonance and the egocentric dilemma
    Posts
    4,375
    ...like most things...LOL!

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  17. #16
    Lord Kel Masters Sayiajin Prince's Avatar
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    EXIT^2, Ny
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    lmao!
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  18. #17
    Banned Berserker's Avatar
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    Oct 2002
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    Eating more pork.
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    4,593
    Stands up, My name is ...
    Anyone whos never had a fat chick, is a liar, never been drunk, or a virgin.

    The worst part is waking up with a morning wood, and shes like oh baby....

  19. #18
    Party of "No." Tryska's Avatar
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    Jun 2001
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    23,193
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  20. #19
    Gymaholic Workhorse's Avatar
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    Originally posted by Berserker
    Stands up, My name is ...
    Anyone whos never had a fat chick, is a liar
    I guess I'm a liar then...
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  21. #20
    Success Nourishes Hope Shankerr's Avatar
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    Apr 2001
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    Belleville
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    972
    hmm, now I know how I woke up next to those girls last time! Dammit, and here I thought they were being nice buying me one of these things they call "Beer" Little did I know they just wanted to get their paws on me...... I'm going to need a support group now
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  22. #21
    Spartan Warrior The_Blackstar's Avatar
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    Jun 2002
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    Silver City, NM
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    364
    I admit it. I have recently fallen victem to a now used/ugly ex-girlfriend of mine that I had in back in 9th grade. I was at a party, getting drunk, and before I knew it, it was too late. I did not have sex with her, but we still made out. I was revolted the next morning to wake up not only with a nasty hangover, but to a big, purple, hickey on my neck. The bruse on my neck was sort of like the bruse on my ego, and it was a sickening reminder of what a dirty secret I kept, that did not go away for a week. Trust me guys, I didnt think it could happen to me. The moral of this story is, ***DONT DRINK ALONE WITH UGLY/FAT CHICKS***

  23. #22
    Banned Berserker's Avatar
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    Oct 2002
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    Eating more pork.
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    4,593
    Its better to drink alone with ugly chicks, then have hyour friends fine out!

  24. #23
    Party of "No." Tryska's Avatar
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    Jun 2001
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    23,193
    ugh...y'alls attitudes are irkin me.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  25. #24
    Wannabebig Member
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    Jan 2003
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    0
    Damn I used to get date-raped all the time. Not any more!! Rarely ever drink and when I do it's when me and my gf got to the lesbo bar to pick up other hotties and have a rug-munching contest!!

  26. #25
    Porn Star YatesNightBlade's Avatar
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    Jan 2001
    Location
    Northern England
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    nice !!

    Jerk !!
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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