Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Sayiajin Prince
    Sayiajin Prince is offline
    Lord Kel Masters Sayiajin Prince's Avatar
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    this thingy came up on my computer

    hmm
    Attached Images
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps
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  2. #2
    Tryska
    Tryska is offline
    Party of "No." Tryska's Avatar
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    *lol*

    some of those sound like a day in my life.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  3. #3
    NateDogg
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    "Tuna Boy" NateDogg's Avatar
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    LMAO
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska
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  4. #4
    Relentless
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    my favourite:

    Problem Exists Between Keyboard and Chair
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  5. #5
    MonStar
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    Mike Henley MonStar's Avatar
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    LOL @ Callahan!
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  6. #6
    just looking
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    roflmao@callahan
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  7. #7
    Alex.V
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    Cardio bunny Alex.V's Avatar
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    The irony of having "incompetent" spelled wrong.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  8. #8
    Tryska
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    Originally posted by Callahan
    my favourite:

    Problem Exists Between Keyboard and Chair
    we used to say that the error seemed to have occured in the keyboard/seat interface. in front of end-users. they'd be like....oh really?? i had a feeling there may have been something like that going on.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  9. #9
    WillKuenzel
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    We used to say it was an ID 10 T user error.
    Last edited by WillKuenzel; 01-15-2003 at 04:15 AM.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.
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  10. #10
    Budiak
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    My favorite is when I got the error


    'No Error Message'


    Or the classic, runner up,


    'Keyboard not detected. Press any key to continue.'
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