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Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
Well ???
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Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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you sure you wanna know?
30 minutes in the gym, or 45 minutes in a pool 6 days a week.A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Player Hater
- Join Date
- Feb 2001
- Location
- Ft. Lauderdale, FL
- Posts
- 7,850
What is this cardio you speak of?
PowerVin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
galileo: hate
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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30-45 minutes 4-5 times a week.
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,995
Yeah. I hate when people come on a message board and throw out these scientific terms that you need a medical degree to know of. Geez. Some of us are simple-folk.Originally posted by PowerManDL
What is this cardio you speak of?
PowerBest Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Meathead Philosopher
- Join Date
- Jan 2001
- Location
- Michigan
- Posts
- 6,793
20 minutes, 5 days a week
May you be in heaven an hour before the devil knows you're dead.
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30 minutes per session, 0 sessions a week right now
"He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius
If you can't be with the one you love, love the one you're with.
5'10" 215 lbs
Personal Bests:
Bench 355
Squat 505
Deadlift 560
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i have only been playing volleyball 1x/week(for 3-4 hrs). This week though i've done some rowing (20 min) and the punchbag (10 min) on tues. Today i'm playing some tennis and tomorrow more volleyball post workout.
I plan to keep this up until i reach 12%
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MulletII - AKA Ninja Boner
- Join Date
- Jun 2001
- Location
- FFFA Headquarters
- Posts
- 11,468
20-30 minutes seven times a week, in my bedroom.
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Way below radar
- Join Date
- Jun 2001
- Location
- Somewhere between cognitive dissonance and the egocentric dilemma
- Posts
- 4,375
30-45 min. usually about 4 times a week. If I bike to work, it's a 1.5 hour ride, so I count that as 2 cardio sessions.
Gyno, are you sure it's 20-30 min?
i.e., would your "exercise buddy" give the same answer?
j/k
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.
--Robert Frost
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Dam bro, you must have some high ceilings to be jumpin rope in your bedroom.Originally posted by Gyno Rhino
20-30 minutes seven times a week, in my bedroom.
good one man
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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And she is happy with that.Originally posted by Gyno Rhino
20-30 minutes seven times a week, in my bedroom.
Slacker, use some ginseng. j/k.
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Baby Seal Clubber
- Join Date
- Jun 2001
- Location
- Toronto, Canada
- Posts
- 12,778
2-5 hours of martial arts a week. If it's treadmill in the gym then it's 20-30 minutes, unless there's a hot chick beside me.
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
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Nada!
O minutes per week. Although I do alot of walking, especially hill walking, that's enough for me!
Plus the missus gets a good seeing too, once a fortnight! lol
Last edited by Shaggy; 07-19-2001 at 08:54 AM.
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MulletII - AKA Ninja Boner
- Join Date
- Jun 2001
- Location
- FFFA Headquarters
- Posts
- 11,468
Who said anything about a partner? I was talking about my "right-hand-woman", you know Palmela?
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Hmmmm.....
- Join Date
- Jan 2001
- Location
- Near the bay...
- Posts
- 0
I"ve been doing 25-30 minutes every day (missed monday this week) since last Wednesday.
"Success is never behind you, it is always, always in front of you."
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Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
Re: Nada!
She gets it more then thatOriginally posted by Shaggy
Plus the missus gets a good seeing too, once a fortnight! lol
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Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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Way below radar
- Join Date
- Jun 2001
- Location
- Somewhere between cognitive dissonance and the egocentric dilemma
- Posts
- 4,375
Gyno, my buddies used to call that "dating Miss Michigan."
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.
--Robert Frost
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Gonnabebig Member
- Join Date
- Feb 2001
- Location
- IL, usa
- Posts
- 284
20 minute morning walk 3-4 times a week and when things are going well...i do kickboxing 2-4 times for an hour per week.
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Focus on your goals
- Join Date
- Jan 2001
- Location
- Thank you Chicago, back to Mexico
- Posts
- 0
Spinning, 3 times a week, 40 minutes, 6:00 am
Keep pumping !
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Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
What's everyone's views on swimming as a means of cardio?
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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I do it chigs....
actually I just started using it consistently this past week due to last weeks mysterious joint pains.
A. water gives 12 times the resistance of air.
B. Because of this you wind up working harder and burning more calories for it.
I typically mix up laps and aqua-jogging sprints.....it's been working well, although about an hour after I am through I am absolutely famished!Last edited by Tryska; 07-19-2001 at 02:26 PM.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Baby Seal Clubber
- Join Date
- Jun 2001
- Location
- Toronto, Canada
- Posts
- 12,778
Hey if you implement a two-handed approach it's like dating twins!Originally posted by Gyno Rhino
Who said anything about a partner? I was talking about my "right-hand-woman", you know Palmela?
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
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Lord Kel Masters
- Join Date
- Jul 2001
- Location
- EXIT^2, Ny
- Posts
- 1,823
0
cuz i already have trouble getting my calories in, cardio would just burn more, i do a 60 second warm up b4 work outs though...
when i reach a certian level of strength im gonna go all out, my goal is to do on tread mill, 10mph for ten mins...its gonna be tuff but well worth it
WTF, i dont get itGyno, my buddies used to call that "dating Miss Michigan."
wuts michigan have to do with it...ill post some well known analogies in a minute...
"The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."
"i have the sex drive of 10 rabbits on viagra"
age: 19
height: 5'8'' (im lieing its probably 5'7'')
weight: 159-165 lbs (morning and day)
bodyfat: 8.6
bench:315
squat:405
Deadlift:500
goals for end of the year 405/500/600 at 170-175(with the 8pack)
other: dips 3 and a quarter plates for 4 reps
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O.K....not really
- Join Date
- Feb 2001
- Location
- Windsor, Ontario Canada
- Posts
- 533
3 times a week for 20 to 30 minutes when dieting....otherwise none.
" Eat to grow, Progression to get stronger " - mesmall
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