Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member AstronautJones's Avatar
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    This is just too big

    This dude is a freak!
    Attached Images

  2. #2
    Senior Member AstronautJones's Avatar
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    Here's another one. This dude is just TOO big IMO.
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  4. #3
    The English Teacher steveo's Avatar
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    Not this guy, again. he's an idiot.
    He's been discussed lots of times here. We're hoping that he will
    get hit by a train or something.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  5. #4
    Senior Member Manveet's Avatar
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    This will never go away, lol.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  6. #5
    Tearing **** Up FortifiedIron's Avatar
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    Originally posted by steveo
    Not this guy, again. he's an idiot.
    He's been discussed lots of times here. We're hoping that he will
    get hit by a train or something.
    lmao!!!



    Kc

  7. #6
    Senior Member AstronautJones's Avatar
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    lol, sorry bout that, I had no idea!

  8. #7
    No more turning away G-B's Avatar
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    Jeebus...how many times is a newbie gonna come on here posting this crap?
    BMF member

    "Emancipate yourself from mental slavery,no one but ourselves can free our minds." - Bob Marley

  9. #8
    Self Satisfaction bigkevin20's Avatar
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    The synthol freek
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  10. #9
    Senior Member AstronautJones's Avatar
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    Well, feel free to delete this then.

  11. #10
    Back at it
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    Haha... I knew it was going to be him before I opened the thread.

  12. #11
    Senior Member AstronautJones's Avatar
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    Geez, someone delete this puh-leeez.

  13. #12
    Senior Member Miss Rezza's Avatar
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    Well, i've never seen this guy before........ and yeah, I agree- way too big!!

    His triceps scare me!!
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  14. #13
    Senior Member AstronautJones's Avatar
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    It's a sticky! One of my posts reached stickyhood. Woot!
    Last edited by AstronautJones; 01-19-2003 at 01:25 AM.

  15. #14
    Banned Reinier's Avatar
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    He is just so ****ing pathetic

  16. #15
    Senior Member
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    lalalala
    hmm i wonder what this sticky is about.
    *checks out attachment*

    *dies*
    Our Journal!
    R.I.P Devie

  17. #16
    Banned Berserker's Avatar
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    I knew what it was gonna be. Probably a good sticky too. I've seen him atleast 3 times since I came here. I actually got bored and went to his sight. Crap.

  18. #17
    kustom made kaskets kook's Avatar
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    his shoulders are freakishly small
    excellence is the result of caring more than others think is wise, dreaming more than others think is practical, and expecting more than others think is possible.

  19. #18

  20. #19
    Senior Member Bigmofo's Avatar
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    That guy is 60% synthol..

  21. #20
    Senior Member
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    At least I can say I beat him in an arm wrestle! (Not)

  22. #21
    Not Your Superman Wolfman's Avatar
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    Scott Stiener contains alot of Synthol too....what a dumb thing to do. What's the point? It's like putting performance stickers on a car when you don't actually have the parts.
    Say Goodnight To The Badguy!

  23. #22
    Senior Member JD77's Avatar
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    He's totally pathetic. I've been to his site before too.....boring! But, what I noticed is that he actually looked human and was still massive before he started taking that crap. What a waste.
    "If we're all God's children....what's so special about Jesus?" - Jimmy Carr

    "The only difference between a dead skunk lying in the road and a dead lawyer lying in the road is that there are skid marks around the skunk."
    Patrick Murray.

    Don't mistake kindness for weakness.

  24. #23
    Still likes women a lot. voodazz's Avatar
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    heh. I was one of those "idiots" who has posted about this guy before. I said it then and I'll say it again: GROSS...
    "Anyone can use a weapon. A ninja IS a weapon."
    -Stormshadow

    "It's okay to lie to women. They're not people like us."
    -Peter Griffen

    "It's a pornography store. I was buying pornograhy."
    -Homer Simpson

    "I will eat and digest you all with my system of mighty organs! BEHOLD!"
    -Futurama

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