Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Back at it
    Join Date
    Jul 2002
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    WA
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    1,803

    The Early Days: WBB members first posts!

    Here are a few of the first posts from veteran WBB folks that I found while waiting for a friend to come over so we could go clubbing. Not all are the VERY first posts... but within the first dozen or so. Some are funny while others give a good idea how far many of us have progressed in our knowledge and gains (Budiak)- a couple are simple hellos that are fun to look at (rock). I think the first introduction of Belial and Doc is pretty funny/cool.

    As for mine... hehe... I was just a little off on my bodyfat %. Wasn't my fault though... I knew nothing about what %s are common and you'd think the damn pharmacutical department could get it right. I think I was between 8-10% now that I have some knowledgel.

    Anyway, here ya go!:


    ROCK

    Belial

    Budiak

    PowermanDL

    Accipiter

    Bam Bam

    Callahan

    Galileo

    Paul Stagg

    Me
    Last edited by GIS; 01-20-2003 at 04:08 AM.

  2. #2
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    lol at bam bam and his morning wood
    Stats
    5'10,185-190lbs, 12-16%bf

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  4. #3
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    And I registered before ya newbie
    Stats
    5'10,185-190lbs, 12-16%bf

  5. #4
    Rockin' the midlife crisis xraygirl's Avatar
    Join Date
    Jan 2001
    Location
    Meadville PA
    Posts
    1,366
    OMG! I remember that thread. The bickering between P-Man and Chris Mason had pretty much reached a head and Matt was bumming/pissed about it. There was a bunch more stuff in that thread but we deleted it out within a couple of hours after the thread started.
    This is also the thread where all the smiley gifs came from. Tryska wanted a head shaking smiley so I hunted one down. I also had a bunch posted up with names attached to them. A day or so later, Hulk had set up the big ole smiley selection that everyone knows. Including that humpy smiley that Galileo hates so much.
    Yep, it's all my fault ...sue me.
    "I always wanted to be somebody, but I should have been more specific." -Lily Tomlin

  6. #5
    WBBs motivational Speaker Rock's Avatar
    Join Date
    Apr 2001
    Location
    Between a girls ties!
    Posts
    4,593
    my god.....what a complete idiot I was..hehe
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  7. #6
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    was?

    lol

    http://www.wannabebig.com/logo/alnlogo_black.gif

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  8. #7
    WBBs motivational Speaker Rock's Avatar
    Join Date
    Apr 2001
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    Between a girls ties!
    Posts
    4,593
    haha.....


    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  9. #8
    *the ONE the ONLY* BennettBoy's Avatar
    Join Date
    Jul 2002
    Location
    Columbia, SC, USA
    Posts
    3,217
    LOL at Bam Bam. That's funny. Here is the only thing I question:

    "if i sit on the toilet and bunch it down past the seat it hits the water"

    I think mine would have broke first before it hit water.

    peace-

    Craig

  10. #9
    No more turning away G-B's Avatar
    Join Date
    Jul 2001
    Location
    Walking through the streets of your mind
    Posts
    555
    You call yourself a veteran GIS?

    Registered: 07-13-2002
    BMF member

    "Emancipate yourself from mental slavery,no one but ourselves can free our minds." - Bob Marley

  11. #10
    hmm, I like to be big!!!
    Join Date
    May 2001
    Location
    New Jersey
    Posts
    2,236
    *thanks god no one found his first post"
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  12. #11
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    what about those who deserve respect? at least, i try to give them respect
    they deserve it

    chris mason
    Tryska
    just_a_pup
    Yatesy
    Wizard
    FAngel
    Latty
    Maki
    The Chicken Daddy
    Darcy Tucker
    xraygirl
    Shankerr
    Allie
    Spidey
    ElP IceRgrrl
    Gyno Rhino

    hehe
    Our Journal!
    R.I.P Devie

  13. #12
    Banned Praetorian's Avatar
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    Aug 2001
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    7th level
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    5,014
    Originally posted by nejar462
    *thanks god no one found his first post"
    ditto

    i think i got flamed by everyone from wbb....

  14. #13
    Senior Member
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    Feb 2002
    Posts
    4,407
    ah i pressed enter without FINISHING hehe

    G-B
    Delphi syntekz


    there are more i know it

    edit: haha see there are more and more i missed
    Last edited by kimpy225; 01-20-2003 at 11:29 AM.
    Our Journal!
    R.I.P Devie

  15. #14
    Administrator chris mason's Avatar
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    Jan 2001
    Location
    Charlottesville, VA
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    12,336
    See what has happened to me, I have dumbed down ...

  16. #15
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    hey, u said it man....

  17. #16
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    i cant access the stuff
    Blocka Blocka

    I am AMINAL

  18. #17
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    oh grr
    probably cause its on a different server now
    Our Journal!
    R.I.P Devie

  19. #18
    Back at it
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    WA
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    1,803
    Originally posted by G-B
    You call yourself a veteran GIS?

    Registered: 07-13-2002
    I'm by no means a veteran... I figured I better post an ignorant thread of my own as not to by hypocritical.

  20. #19
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
    Location
    Basingstoke
    Posts
    2,240
    Originally posted by Bam Bam
    i cant access the stuff
    denounce dan to the f.b.i

  21. #20
    Ex-Mod Jane's Avatar
    Join Date
    Jun 2001
    Location
    Yale
    Posts
    3,747
    I was really frickin retarded way back when.


    *sigh*


    It's good to have stability in your life.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  22. #21
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Was?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  23. #22
    bone crusher
    Join Date
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    0
    Originally posted by Jane
    I was really frickin retarded way back when.


    *sigh*


    It's good to have stability in your life.
    everyone's got to know their limitations

  24. #23
    Ex-Mod Jane's Avatar
    Join Date
    Jun 2001
    Location
    Yale
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    Originally posted by PowerManDL
    Was?
    DUDE. I made that joke in the original post. Read it again.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  25. #24
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Doc, tell Jane to bite me.

    I'm not speaking to her.

    *throws a rock at Jane*
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  26. #25
    Ex-Mod Jane's Avatar
    Join Date
    Jun 2001
    Location
    Yale
    Posts
    3,747
    SHWIING

    *hits rock out of the park*

    the crowd goes wild.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

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