Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Savannah
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    Alright, I took your advice and had just a sampling of your NewCastle Bown Ale last night.......

    Ummmmmm, thanks for the suggestion but I'll have to stick to my usual!!!!

    Maybe it tastes better if you live in NewCastle????????

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  2. #2
    The_Chicken_Daddy
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    I feel very sexually attracted to you now for sampling my heritage...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  3. #3
    Savannah
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    Oh Dear, What have I done............

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  4. #4
    The_Chicken_Daddy
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    I'm disappointed that you didn't like it.

    But hey...such is life...

    And by the way, it's Newcastle not NewCastle...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  5. #5
    Franco
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    LMAO
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  6. #6
    The_Chicken_Daddy
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    Hey sav, next time you go out you should try some of FAngel's heritage, his favourite drink:

    Alcoholic spagettii....seriously.


    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  7. #7
    Franco
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    Yeah Sav u should try it cause I sure as hell have not
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  8. #8
    Pup
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    Sav,
    If you want a real drink, throw down a guiness(sp), there is nothing like brew made in good ol' ireland.
    May you be in heaven an hour before the devil knows you're dead.
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  9. #9
    kat
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    Blue Sapphire gin...now THAT's a drink.
    I am the master of my fate
    I am the captain of my soul
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  10. #10
    Ronan
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    Nothing beats a creamy guinness!!!(or 2 or 3 or 4.........)
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  11. #11
    The_Chicken_Daddy
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    Yeah, guinness is the drink....

    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  12. #12
    kat
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    beer in general is gross, but the BF was drinking some German stuff that was almost tolerable lst night.
    I am the master of my fate
    I am the captain of my soul
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  13. #13
    The_Chicken_Daddy
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    Originally posted by kat
    beer in general is gross
    I'm ashamed of you Kat....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  14. #14
    gino
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    Yeah, what a disappointment. Beer is nectar of the gods.
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  15. #15
    kat
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    I drink gin and tequila and wine....I like my likker, just not da beer.
    I am the master of my fate
    I am the captain of my soul
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  16. #16
    Pup
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    Kat,
    Before you knock all beer, you must first drink a guiness. It is the god of beer. If you don't like guiness then we'll just have to shoot you and put you out of your misery.
    May you be in heaven an hour before the devil knows you're dead.
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  17. #17
    The_Chicken_Daddy
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    Originally posted by gino
    Beer is nectar of the gods.
    ...And with me being the "beer" Daddy i suggest you all bow down to me. I will be your God from now on...



    Be afraid...be very afraid...



    [Edited by The_Chicken_Daddy on 01-29-2001 at 06:55 PM]
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  18. #18
    gino
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    Yeah, people who don't like beer get shot in this forum. lol
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  19. #19
    Savannah
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    SHOOT ME!
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  20. #20
    gino
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    bang.
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  21. #21
    The_Chicken_Daddy
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    You killed her!

    Oh, it's ok...no one else saw... I think...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  22. #22
    gino
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    I can't leave any witnesses.

    bang.
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  23. #23
    Chris Rodgers
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    I didn't see nothing, oh, and I like beer.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  24. #24
    The_Chicken_Daddy
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    You missed me Gino...I'm the little green one...

    There i am... see me go!








    [Edited by The_Chicken_Daddy on 01-31-2001 at 11:39 AM]
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  25. #25
    The_Chicken_Daddy
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    Come and catch me if you can...or are you a... ?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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