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Self Satisfaction
- Join Date
- May 2002
- Posts
- 0
My back is coming along nicely hear is a pic
Since you all have seen me now I thought I post a back pic to judge my progress on. Really starting to get pleasing results with my upper back and back routine so hear I am.
Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
02/17/03 435X1
02/24/03 445X1
03/03/03 455X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
05/19/03 435X5
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
10/13/03 535X1
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
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Self Satisfaction
- Join Date
- May 2002
- Posts
- 0
and another.
Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
02/17/03 435X1
02/24/03 445X1
03/03/03 455X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
05/19/03 435X5
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
10/13/03 535X1
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
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Self Satisfaction
- Join Date
- May 2002
- Posts
- 0
Is thee a mod aound?
Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
02/17/03 435X1
02/24/03 445X1
03/03/03 455X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
05/19/03 435X5
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
10/13/03 535X1
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
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Senior Member
- Join Date
- Jan 2003
- Location
- Brighton, UK
- Posts
- 1,369
Everyone is waiting for Hulk - he must edit something in the admin control panel for mods to be able to apporove pics :/
Hang in there.
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Lookin good!
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Senior Member
- Join Date
- Dec 2002
- Location
- Oregon
- Posts
- 1,015
Daaaang! Back is looking ace! Most excellent work kev, keep it up!
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Senior Member
- Join Date
- Feb 2002
- Location
- White Rock, BC
- Posts
- 5,774
Looking good.
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
Richard Dawkins
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
Richard Dawkins
"Bah. You know I hate poor people."
Paul Stagg
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Senior Member
- Join Date
- Apr 2002
- Location
- Calgary, Canada
- Posts
- 352
Man, your progress is something else, I tell ya.
"Let's hope the ship has a captain, in other words, since we're not taking part in what's going on."
-Noam Chomsky
"It's like putting pearls on swine. You can dress up a pig... but it's still a pig... isn't it? oink oink oink..oink oink"
-Henry Rollins
Push the envelope... watch it bend..
-Tool
"In the valley of the shadow of death... I fear no one, because i am the baddest mother****er in the valley!"
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Looking awesome bro. You came a long way!
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The English Teacher
- Join Date
- Sep 2002
- Location
- So. Cal
- Posts
- 1,409
no doubt.
looking awesome, dude"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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Senior Member
- Join Date
- Jan 2003
- Location
- Midwest, U.S.A.
- Posts
- 1,229
Really nice job. Great work.
"If we're all God's children....what's so special about Jesus?" - Jimmy Carr
"The only difference between a dead skunk lying in the road and a dead lawyer lying in the road is that there are skid marks around the skunk."
Patrick Murray.
Don't mistake kindness for weakness.
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WBB OG
- Join Date
- Mar 2002
- Location
- London, England
- Posts
- 1,086
superb, what does your back routine look like? just interested to know how you have built it up.
The rear lat spread displays great width and thickness, just what you want a good balance
The only limits are the one's you place on yourself...
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Magically delicious
- Join Date
- Jan 2002
- Location
- California
- Posts
- 4,256
Your back is looking good. But I have to say your triceps are pretty massive man!
"you are like my yoda." - chops
"you are not like yoda at all!" - chops
"shh...I'm only gay for pay" - ECTX
"no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86
My Journal
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shot a man in reno
- Join Date
- May 2002
- Location
- Neil's Garage
- Posts
- 6,665
Nice job BigKev. Keepit up!
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kustom made kaskets
- Join Date
- Dec 2002
- Location
- massachusetts
- Posts
- 502
damn first pic on the right your tri is sickk
excellence is the result of caring more than others think is wise, dreaming more than others think is practical, and expecting more than others think is possible.
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Self Satisfaction
- Join Date
- May 2002
- Posts
- 0
My triceps are coming along pretty good I gues. I finally have a complete horse shoe. I think the lighting had a little to do with the way it looks. Thats me for shore though, thanks for the compliments.
Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
02/17/03 435X1
02/24/03 445X1
03/03/03 455X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
05/19/03 435X5
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
10/13/03 535X1
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
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Not Your Superman
- Join Date
- Nov 2002
- Location
- Lethbridge, Canada
- Posts
- 0
You look solid bro, good work.
Say Goodnight To The Badguy!
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Good work bigkev, ever consider starting a journal in the online journals board with all of your workouts etc. in there? Would enjoy seeing what kind of weight youre throwing around.
Nice work man, seriously. Back thickness is what impresses me.
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Banned
- Join Date
- Sep 2001
- Location
- south west Holland Europe
- Posts
- 8,844
Very thick. incredibly progress.
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