Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: new to wannabe

  1. #1
    Wannabebig New Member
    Join Date
    Jan 2003
    Posts
    3

    new to wannabe

    Just signed in here. been lifting 11 years + 5'7 200 8-10% bodyfat. squat 385x4 deadlift 415x6 bench 315xs3. IM a pre-pharmacology major at iowa state university to graduate in may and on to grad school for more brain food. Love the physiology and biological mechanims behind supplementation/drugs and read science-oriented boards like this to keep abreast of whats happening. sure to post often as I have used a plethora of supplements, pro-hormones, pro-steroids, e/c junkie, and dabbled for very brief periods, with limited steroid use. Looking forward to being a member on this board.

  2. #2
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    Welcome!
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

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  4. #3
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,470
    Welcome to WBB. Look forward to reading your posts.

  5. #4
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    hey hey newbie!
    Our Journal!
    R.I.P Devie

  6. #5
    Magically delicious Shane's Avatar
    Join Date
    Jan 2002
    Location
    California
    Posts
    4,256
    Welcome Hawk!
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  7. #6
    Senior Member icanrace's Avatar
    Join Date
    Sep 2002
    Location
    Indiana
    Posts
    321
    Welcome Hawk

    Are you the Hawk from Heavyweights?

  8. #7
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    Welcome aboard Hawk. Look forward to seeing your posts.

  9. #8
    Senior Member JD77's Avatar
    Join Date
    Jan 2003
    Location
    Midwest, U.S.A.
    Posts
    1,229
    Howdy
    "If we're all God's children....what's so special about Jesus?" - Jimmy Carr

    "The only difference between a dead skunk lying in the road and a dead lawyer lying in the road is that there are skid marks around the skunk."
    Patrick Murray.

    Don't mistake kindness for weakness.

  10. #9
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    'sup mate!
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  11. #10
    Super Member II zwarrior99's Avatar
    Join Date
    Mar 2002
    Posts
    0
    howdy
    Cutting Cycle 02/04'

  12. #11
    Diesel Hercule's Avatar
    Join Date
    Apr 2002
    Location
    Texas
    Posts
    1,766
    Welcome. Your pretty strong. You will fit in well here.

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