Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Reborn hero Sinep's Avatar
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    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  2. #2
    Meathead Philosopher Pup's Avatar
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    LMFAO, You hit the nail on the head with that one.
    May you be in heaven an hour before the devil knows you're dead.

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  4. #3
    Bespoke Super Mod
    Join Date
    Jan 2001
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    Hertfordshire and London, England
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    ROLMFAO
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  5. #4
    Dead Sexy Member
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    Hahahahahaha

  6. #5
    Lord Of Destruction
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    that's a funny one i like this site i'm gonna show it to all my friends specially girls

  7. #6
    Senior Member Savannah's Avatar
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    Cute Sinep!!!!!

    This is sad but true!!!!!

  8. #7
    Wannabebig Member
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    haha very true!
    It's not quantity, it's quality!

  9. #8
    Porn Star YatesNightBlade's Avatar
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    Northern England
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    Like it.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  10. #9
    Senior Member
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    Sydney, Nova Scotia, Canada
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    that would please me
    LESS IS MORE

  11. #10
    MACHINE
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    on the short bus
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    The funny thing is that "how to please a woman" happens so much more often than "how to please a man" and how to please a man is SO much easier.

  12. #11
    Wannabebig Member
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    Jan 2001
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    25
    My thoughts exactly, Gino. I don't think most women know how easy it is to keep us happy. Lots of sex and food is enough to do it for me!!!

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