Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #251
    Sweet Babboo carolinagirl's Avatar
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    *bets it tastes like *****
    You can't babysit this.

  2. #252
    Player Hater PowerManDL's Avatar
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    That's funny how the censoring asterisks blended in with the action-denoting asterisk.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

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  4. #253
    Do that voodoo that he do
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    Originally posted by carolinagirl


    Well, clearly, you're just tougher than me.


    Also, the Driver really doesn't taste that great on its own, so I usually slug it back really quick. It's hard to do that when it has big clumps of grit in it, so it's double-nasty.
    That might have something to do with it (the Driver being rough, not my toughness). The protein powders I use tend to make quite thin shakes, while I think most slow-release powders are thicker (casin)?

    Oh, if you think you had a binge day, you don't even want to hear about some of mine. I've had steak sandwiches that I'd estimate at 3,000 calories.

    So you're all good.

  5. #254
    Sweet Babboo carolinagirl's Avatar
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    Originally posted by PowerManDL
    That's funny how the censoring asterisks blended in with the action-denoting asterisk.
    Or maybe it was a five-letter cuss word.
    You can't babysit this.

  6. #255
    Player Hater PowerManDL's Avatar
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    Then that means you didn't complete your thought.

    And you know what we do with incomplete thoughts.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  7. #256
    Sweet Babboo carolinagirl's Avatar
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    I can't even imagine.
    You can't babysit this.

  8. #257
    Player Hater PowerManDL's Avatar
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    Me either, because it was a totally rhetorical statement designed to bluff you into being intimidated.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  9. #258
    Sweet Babboo carolinagirl's Avatar
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    Worked pretty well, huh?
    You can't babysit this.

  10. #259
    Player Hater PowerManDL's Avatar
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    As do all my zany schemes.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  11. #260
    Sweet Babboo carolinagirl's Avatar
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    Well, your zany schemes kinda suck, but you're pretty good in the witty repartee department.
    You can't babysit this.

  12. #261
    Cardio bunny Alex.V's Avatar
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    Look folks! Two southerners are trying to communicate! Let's listen, but don't laugh at the accent, boys and girls.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  13. #262
    Do that voodoo that he do
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    Originally posted by Belial
    Look folks! Two southerners are trying to communicate! Let's listen, but don't laugh at the accent, boys and girls.
    Isn't it great? Too bad there's no video...

  14. #263
    Player Hater PowerManDL's Avatar
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    Mayn I tell ya whut, if yall don't stop trynta make fun of mah accent, I'm on get perty ornry wit ya.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  15. #264
    Sweet Babboo carolinagirl's Avatar
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    Originally posted by Borris
    Too bad there's no video...
    Yes, it is too bad, because PowerMan's nekkid.
    You can't babysit this.

  16. #265
    Cardio bunny Alex.V's Avatar
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    AGH!
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  17. #266
    Player Hater PowerManDL's Avatar
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    Ahm dead sexay!
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  18. #267
    The Pounder YoBrickWall's Avatar
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    powermandl- yesterday u said it was 75 degrees and u were walking around in yo t-shirt. must be getting pretty warm there now for u to walking around nekkid.
    its better here today, its up to 12 degrees.

  19. #268
    confused by simplicity bradley's Avatar
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    Originally posted by Belial
    Look folks! Two southerners are trying to communicate! Let's listen, but don't laugh at the accent, boys and girls.

  20. #269
    HomeYield WillKuenzel's Avatar
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    Originally posted by Belial
    Look folks! Two southerners are trying to communicate! Let's listen, but don't laugh at the accent, boys and girls.
    Obviously you have never witnessed a pack of wild southerners mob unsuspecting onlookers.

    Just don't feed us or try to pet us. Well petting might be okay if you're cute. On second thought... feeding us is a good thing too!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  21. #270
    Gymaholic Workhorse's Avatar
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    Just thought I'd pop in and say hi........

    oh... and..........
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  22. #271
    Party of "No." Tryska's Avatar
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    what's this? a southern conversation and i wasn't invited?

    well i'm fit to be tied.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  23. #272
    Gymaholic Workhorse's Avatar
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    Originally posted by Tryska
    well i'm fit to be tied.
    no comment... too easy...
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  24. #273
    Sweet Babboo carolinagirl's Avatar
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    PowerMan: fat bastard. ()

    BrickWall: 12 degrees? That's like summer in MI, isn't it? You should be walking around nekkid too!

    Bradley: if the Yankees only knew what we say about their horrible-sounding accents when they're not around they'd hush their mouths about ours.... But see, we're too polite to say rude stuff like that where they can hear us. Our mommas raise us right down here.

    HY: oh hell yeah. The South is gonna rise again. And when it does, the gutters will run with the blood of the yankee capitalist imperialist running dogs...Ooh wait, that plan is supposed to be a secret.

    Tryska: I tried to invite you, but you were out. Probably doing something fabulous.

    WH: well, hey to you too sugar.
    You can't babysit this.

  25. #274
    Banned
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    Originally posted by carolinagirl
    oh hell yeah. The South is gonna rise again. And when it does, the gutters will run with the blood of the yankee capitalist imperialist running dogs...Ooh wait, that plan is supposed to be a secret.
    If only TNN didn't keep broadcasting wrestling and episodes of Baywatch and interrupting all your planning meetings, eh?


  26. #275
    Player Hater PowerManDL's Avatar
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    At least they got rid of Hee Haw.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

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