Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 20 of 76 FirstFirst ... 10 18 19 20 21 22 30 70 ... LastLast
Results 476 to 500 of 1889
  1. #476
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    10
    Numero dos
    Attached Images
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  2. #477
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    10
    okay, this one's good.
    Attached Images
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #478
    Sweet Babboo carolinagirl's Avatar
    Join Date
    Dec 2002
    Location
    halfway between misery and the sun
    Posts
    1,760
    Craig, the first one was specifically for you, so you could see that I'm not mannish looking! (Just kidding, punkin! )

    On the back shot, I think the light washed out some of the detail - back is actually one of my better parts

    My legs are still fat but you can see that I am getting some development underneath the pudge.

    I dunno what happened to the front dbl bi pic, but if it shows up (it didn't open right or something), be forewarned - I am smiling in a really gay-looking way. My stupid training partner made me laugh when he was taking it. (His name is Greg, hence the titles on the pics. I didn't know how to change them.)
    You can't babysit this.

  5. #479
    Do that voodoo that he do
    Join Date
    Apr 2002
    Location
    Bangor, ME, United States
    Posts
    4,173
    Originally posted by Belial
    okay, this one's good.


    Looking good!

    Ahhh, beauty, brains, and southern charm... Two out of three isn't bad.

  6. #480
    American Psycho Narcissus's Avatar
    Join Date
    Mar 2003
    Location
    Fort Lauderdale.
    Posts
    0
    your lower back looks incredible.

    i recognize that type of lower back. takes a lot of arching and reps to get that type of crevice.
    Wovon man nicht sprechen kann, darüber muß man Schweigen.

    ~L. Wittgenstein

  7. #481
    Senior Member Miss Rezza's Avatar
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    1,469
    You're a total babe CG!!

    Your back is developing real well, and those quads are lookin' fab!!

    .... and now i must leave before i turn your entire journal green!
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  8. #482
    *the ONE the ONLY* BennettBoy's Avatar
    Join Date
    Jul 2002
    Location
    Columbia, SC, USA
    Posts
    3,217
    VERY NICE cgirl I like the first one too, but MAN do I like that last one. Very nice legs. Very toned. And small too Not small, but not big. Oh well, you know what I mean. Just NICE.

    Let me shut up before I get things all screwed up.

    Seriously, you look great.
    peace-

    Craig

  9. #483
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    There ain't any fat on them legs. Looking really good girl! That double bi looks good!

    You can definitely tell that you put quality time and effort in at the gym.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  10. #484
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    34,970
    Come here girl! You are lookin good!

  11. #485
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,342
    pics look good, cg

    back is def. a strong point

    had a doubletake at the first pic -- for a moment I thought that was a GINGHAM dress and was gonna make a crack about southerners

    but then I got a better look and thought better of it

    anyway, good work.

  12. #486
    Do that voodoo that he do
    Join Date
    Apr 2002
    Location
    Bangor, ME, United States
    Posts
    4,173
    On the real: After re-evaluating your pics, here's what I have to say:

    Looking very good. The back pic does look a little washed out. That, combined with your pose, is making your back look a touch weaker than it is (it still looks excellent!). Try lifting your elbows to be a touch higher than your shoulders on your back double bi. It should spread you scapula a little more and show off some width.

    The quad seperation looks great! That only get better more sprints.

  13. #487
    Sweet Babboo carolinagirl's Avatar
    Join Date
    Dec 2002
    Location
    halfway between misery and the sun
    Posts
    1,760
    Borris: so...which one of the three am I missing? And yes, my poses are TOTALLY ridiculous. (You should see me try to do a lat spread!) OK, OK, I am going to start doing the damn sprints. *sigh* (@%$#ing cardio.....)

    Narcissus: Hmm. Thank you for the first half. I think I'll just let the second half go right on over my head.

    Rezza: Thanks! (Your journal is always sea-green when I'm visiting, you gorgeous thing!)

    Craig: You said 'toned'. tuttut Thanks! (The first one isn't a very good picture, but the others were all hardcore muscle-y shots - although the ones that got up here don't look very muscle-y - so I wanted at least one regular one to balance it out.)

    HY: You sweet thing! I do still have plenty of fat to lose, but thanks for saying that anyway!

    CoCoa: Aww, thanks.

    Callahan: Yeah, good thing you thought better of it! Cracking on southerners. Humph. Thanks for the kind words, Cal.
    Last edited by carolinagirl; 03-27-2003 at 08:41 AM.
    You can't babysit this.

  14. #488
    American Psycho Narcissus's Avatar
    Join Date
    Mar 2003
    Location
    Fort Lauderdale.
    Posts
    0
    Originally posted by carolinagirl
    [B]Narcissus: Hmm. Thank you for the first half. I think I'll just let the second half go right on over my head.
    Wovon man nicht sprechen kann, darüber muß man Schweigen.

    ~L. Wittgenstein

  15. #489
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    Hot damn...
    May you be in heaven an hour before the devil knows you're dead.

  16. #490
    Do that voodoo that he do
    Join Date
    Apr 2002
    Location
    Bangor, ME, United States
    Posts
    4,173
    Originally posted by carolinagirl
    Borris: so...which one of the three am I missing? And yes, my poses are TOTALLY ridiculous. (You should see me try to do a lat spread!) OK, OK, I am going to start doing the damn sprints. *sigh* (@%$#ing cardio.....)

    Oh, you've got all three. Only two are positives, though.

    Sprints aren't cardio. I don't do cardio. Sprints are... something else, but not cardio.

  17. #491
    Sweet Babboo carolinagirl's Avatar
    Join Date
    Dec 2002
    Location
    halfway between misery and the sun
    Posts
    1,760
    Originally posted by Narcissus

    Man. I must have a really dirty mind.

    (Read it again. You'll see what I thought you meant....)



    Sorry, Narc! I gracefully accept the entire compliment as intended then.
    You can't babysit this.

  18. #492
    American Psycho Narcissus's Avatar
    Join Date
    Mar 2003
    Location
    Fort Lauderdale.
    Posts
    0
    no need to apologize. i am sure it was read as it was intended to be read. i was just being coy with the " ".

    ha ha.

    i win.
    Wovon man nicht sprechen kann, darüber muß man Schweigen.

    ~L. Wittgenstein

  19. #493
    Sweet Babboo carolinagirl's Avatar
    Join Date
    Dec 2002
    Location
    halfway between misery and the sun
    Posts
    1,760
    You can't babysit this.

  20. #494
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    bah..i typed and it got lost...stupid server.


    anyways, what i originally said was, you sure don't look like a greg. hee hee. not sure i fele anymore comfortable with female crotchshots then i do with male crotchshots.


    *lol* i'm jsut messing...you look great girlie!! like the back and arms shot. your shoulders look really awesome!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  21. #495
    Gymaholic Workhorse's Avatar
    Join Date
    Sep 2002
    Location
    The Great White North
    Posts
    2,134
    Great shots CGirl!! It truely shows how your hard work has paid off, keep it up!!
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  22. #496
    el imposible ectx's Avatar
    Join Date
    Jul 2002
    Location
    San Francisco
    Posts
    4,422
    Looking freaking fantastic there cG. Your legs....I'm drooling here.
    I can def. tell you're a gym badass. Southern, smart, pretty, and charming...That's it, I'm looking for a post doc at UNC. LOL.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  23. #497
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,470
    Lookin' great Cgirl. All of the hard work you put in is definitely paying off

  24. #498
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Congratulations......on being female and stuff......

    *runs off crying*
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  25. #499
    Sweet Babboo carolinagirl's Avatar
    Join Date
    Dec 2002
    Location
    halfway between misery and the sun
    Posts
    1,760
    Pup:

    Borris: Thanks again for messing with them. They're still too freakin' big though. How small does it want it - like avatar size??? (At least ONE person got to see that I actually do have a little muscle somewhere. Tell 'em, Borris! )

    Tryska: Thanks! Greg is my training partner - he took them and sent them to me named after him instead of me. (He is about as cocky as Narc.) And I didn't know how to change the names. (I'm a child of the Atari generation, not the PC generation.) (Oh yeah...the stupid server has been ****ing with me, too. )

    Workhorse: Thank you! You are such a sweetie.

    ectx: Awww! You bring your sweet self right on up to Chapel Hill. Screw the fabulous career- advancing opportunity in St. Louis!

    Bradley: Thanks so much. It means a lot. (Wish I had some pics from my 'fat period' so y'all could compare.) (But if I did, I probably wouldn't have the balls to post them anyway!)

    Powerman: Why ya cryin', big fella? Dude, I didn't think I looked that bad!
    You can't babysit this.

  26. #500
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Naw sugar, you're a cutie......I was just commenting on my lack of anything clever to say.....y'all know how that goes.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition