How much protein does 100g of boneless chicken breast,no skin and raw contain?

[Raj]

Well how much guys? Fitday.com and Calorie King report them differently. Roughly how much is it close to?

Thanks

Raj

[Olly]

About 27g

[Raj]

and once its cooked do the nutrition values change? say suppose the chicken is sauted with oil and some herbs for 10 mins : confused

[Shao-LiN]

Of course. For one, you're adding oil and herbs. Second, you're heating it, so that removes some protein.

[Raj]

so I guess fitday isn't wrong then...fitday had boneless chicken breast skinless raw NS cooking listed much lower than calorieking.....

Thanks for the clarification Shao-LiN