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Thread: water
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Wannabebig Member
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water
Somewhere I read that there was a "formula" for how much water a person should try to drink. Like protein is 1g/body lb.
type thing.
I thought it was like....your body lb. x .22 or something.
Has anyone ever seen this?Are you done with thoes 5's?
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Anabolic Answer
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Just drink about a gallon a day if your under 200 pounds
To get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
To Master it, takes a life time - Buff Stuff
The answer to every query is, of course, "squats". - drew
BUFF
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Why do you say a gallon? Why not 3 quarts or 5 quarts?
To me it doesn't make sense to intentionally drink any more water than it takes to make your urine colorless during the day- and achieving colorless urine doesn't provide any benefit that I've ever heard of. What benefit is more water beyond that? All you're doing is flushing out more electrolytes and water-soluble vitamins.Last edited by Delphi; 01-30-2003 at 08:20 PM.
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Smilies' G
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I always heard at least drink 8 glasses a day. But I could be wrong.:alcoholic
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The question isn't who is going to let me;
its who is going to stop me.
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I can touch the stars with my thoughts,
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HomeYield
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That's what I've heard but how much is in a glass?Originally posted by Lizzie
I always heard at least drink 8 glasses a day. But I could be wrong.:alcoholicWhat is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
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Smilies' G
- Join Date
- Nov 2002
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- Treasure Island
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- 661
8 to 10 oz is a glass I think. LOL
If figureskating was easy they'd call it hockey. me
If it's important they'll call back. me
The question isn't who is going to let me;
its who is going to stop me.
Ayn Rand
And so it begins,
My eyes wide, yet I see only darkness.
The world is mine, yet it crumbles with my touch.
I can touch the stars with my thoughts,
But the simplest of pleasures denied.
All things must end they say;
to end before beginning?
Tis the sadest loss of all.
M.P. (poet and author)
"Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."
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Wannabebig Member
- Join Date
- Jan 2003
- Location
- Iowa Yo!
- Posts
- 28
Yeah, I drink a gallon a day. I was just wondering if I dreamt this "formula" thing all up.
Are you done with thoes 5's?
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Overtrainer.
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- Sep 2002
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- Australia
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- 766
Hello McFly HEllo!!! Anybody homne Mcfly???
YEAH Tannen measister?!!@?
As long as you don t get acid reflucx then i think you arenyt drinking too much. Water is neccessary for CELL RESPORIARTION mayebr i donno.rwqa
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Anabolic Answer
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Because Im from Europe and meausering quarts is not normal hereOriginally posted by Delphi
Why do you say a gallon? Why not 3 quarts or 5 quarts?
To get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
To Master it, takes a life time - Buff Stuff
The answer to every query is, of course, "squats". - drew
BUFF
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What I mean is, why 4 quarts instead of 3 or 5? What is it about 4 quarts that's better than 3 and why is 5 more than recommended?
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I would just like to know the benefits of drinking water. I don't usually go out of my way to drink water unless I am hungover from the night before. Other than that, I may drink 1 glass after a workout.
Anything negative come out of NOT drinking water?
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aka Boobalowski
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dehydration
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