Just wondering if anyone has any good articles to basically sum up how the whole diet works. I'm sure there's more than enough information on this site to tell me all I need to know, I'm just wondering if anyone has a good summary all in one?
Yes, on the main site. In the diet archives.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.