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Thread: Savvy's Contest Prep-12 weeks
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Savvy's Contest Prep-12 weeks
Yep , it's time for a new journal. That other one was a lost cause......
Anhow, I'm exactly 12 weeks out from a show that's April 26th. As much as I want to do the Fitness, it's not going to happen this time around. So my first show will be a bodybuilding show. That's final.
Shoulders
Seated DB press
20's x 15
30's x 12
40's x 10
DB laterals
10's x 15
15's x 10
20's x 6 blah
Bent over DB laterals
10's x 15
15's x 12
25's x 8
testing strength on bi's and tri's
tricep pushdowns
40 x 15
60 x 10
70 x 6
DB bicep curls
15's x 15
25's x 10
35's x 6 - these felt much easier
5 mins cardio....... umm can't seem to get this cardio kick I had going back grrrrrrrrr
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teh Chuy.
- Join Date
- Jul 2002
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- Texas
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- 2,427
Good luck, Sav!
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fitness is lame!
tear 'em up woman
Last edited by the doc; 02-01-2003 at 03:44 PM.
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Success Nourishes Hope
- Join Date
- Apr 2001
- Location
- Belleville
- Posts
- 972
Good choice!! You'll tear the competition apart!!
Let me get this straight...
You get play from the girl of your dreams
PR Shoulder Press using the 3 digit dumbells
Hit up some fun with the guys
Then get more play (all in one afternoon/evening I might add.. S)
You are a success my friend . Share your secrets. (Crippy)
rookiebldr says:
As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
Shane says:
yeah or throw something at them
rookiebldr says:
like a couple of 45's
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Meathead Philosopher
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- Jan 2001
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- Michigan
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- 6,793
You're gonna whup em for sure...*gives anna her journal's first motivational kick in the ass* *whack*
May you be in heaven an hour before the devil knows you're dead.
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Geordie
- Join Date
- Jan 2001
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- Grace
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- 6,187
Anna, we need to talk more.
Get it sorted."Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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Proud Father
- Join Date
- Jan 2001
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- Vancouver, B.C.
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- 5,324
Best of luck, I'll be looking forward to the pics.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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Thanks to all my well wishers.....
Split my workout up today. I don't see my good friend much anymore so I definitely wanted to train with her today except she couldn't until later today and me being the morning person that I am , I just had to get my squats over and done with this morning ....
Squats!
bar x 15
135 x 10
185 x 6
225 x 12 -- this is strange but i'll take it no doubt!
Bike - 25 mins
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Senior Member
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- Nov 2002
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- Scotland, Glasgow
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- 176
Some nice squating there Savannah,
Robert
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i hate to ask this but how far down are you squatting225 x 12 -- this is strange but i'll take it no doubt!
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Ahhhhh Doc! I sense some doubt!!!!!!!!
I would say about 4 " , nice ,eh?
Ok seriously now. I am to 90 degrees. My form is something that I always keep strict. In about 4 weeks I'll be having some photos down in a gym so I will show you , you doubter!!!tuttut
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WBB OG
- Join Date
- Mar 2002
- Location
- London, England
- Posts
- 1,086
good luck sav, although luck wont come into it
you'll rip em 2 shreds.
The first workout you posted was top notch, doing 35's for 6 on the db curl would put alot of the male members to shame on the board. Same for the 225 for squat! unreal stuff going on there.
keep it up, peace
B-RThe only limits are the one's you place on yourself...
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I trust your wordOriginally posted by Savannah
Ahhhhh Doc! I sense some doubt!!!!!!!!
I would say about 4 " , nice ,eh?
Ok seriously now. I am to 90 degrees. My form is something that I always keep strict. In about 4 weeks I'll be having some photos down in a gym so I will show you , you doubter!!!tuttut
I only ask because these extremely impressive squats are all the more impressive because you do them to a proper depth
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lol...... ass-kisser
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Meathead Philosopher
- Join Date
- Jan 2001
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- Michigan
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- 6,793
If given the opportunity doc would surely kiss your ass
May you be in heaven an hour before the devil knows you're dead.
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Originally posted by just_a_pup
If given the opportunity doc would surely kiss your ass
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Energizer Bunnie
- Join Date
- Mar 2002
- Location
- Perth, Australia
- Posts
- 2,009
Re: Savvy's Contest Prep-12 weeks
Geez, April certainly seems the month for showsOriginally posted by Savannah
Anyhow, I'm exactly 12 weeks out from a show that's April 26th. As much as I want to do the Fitness, it's not going to happen this time around. So my first show will be a bodybuilding show. That's final..
Good luck with your preparations
"Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn
A Work In Progress....II
DailyDiet
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Meathead Philosopher
- Join Date
- Jan 2001
- Location
- Michigan
- Posts
- 6,793
Funny how that works eh franji...her and i have show on same date...damn shame they are in other countries
May you be in heaven an hour before the devil knows you're dead.
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*the ONE the ONLY*
- Join Date
- Jul 2002
- Location
- Columbia, SC, USA
- Posts
- 3,217
Kick some butt Anna. And feel free to post progress pictures frequently in the next 12 weeks.....OK.
peace-
Craig
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Good luck Ana. Nice squatin as well.
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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Rest of my leg workout yesterday was good. Hooked up with a gf and went to her gym which amazingly enough did not have a squat rack so I'm glad I did them in the morning!
New leg press/sled machine
70 x 20 wrmup
150 x 15
250 x 15
300 x 12
Liked this machine but it was downright awkward
Smith machine Lunges
70 x 15
160 x 8
lying ham curls
80 x 15
90 x 12
110 x barely 5
Diet was good
This morning was chest/Back
warmup- set of chins- 5
Incline DB press
35's x 15
45's x 12
55's x 8
Flat Bench
95 x 15
135 x 6
Cable x-overs
30 x 15
50 x 6 drop set 30 x 8
Lat Pulldowns
70 x 15
90 x 12
110 x 6
Bent over BB row
bar wrmup
95 x 12
115 x 8
1 arm DB row
40's x 12
Bike 10 mins
More cardio after work.
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Success Nourishes Hope
- Join Date
- Apr 2001
- Location
- Belleville
- Posts
- 972
damn, all of your lifts are always so impressive!!
I wish I could lift that much *looks down at feet*
Let me get this straight...
You get play from the girl of your dreams
PR Shoulder Press using the 3 digit dumbells
Hit up some fun with the guys
Then get more play (all in one afternoon/evening I might add.. S)
You are a success my friend . Share your secrets. (Crippy)
rookiebldr says:
As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
Shane says:
yeah or throw something at them
rookiebldr says:
like a couple of 45's
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shot a man in reno
- Join Date
- May 2002
- Location
- Neil's Garage
- Posts
- 6,665
Damn Sav, your strength is impressive as hell. Good luck with the contest prep.
Last edited by Mik; 02-03-2003 at 02:43 PM.
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Bi's & Tri's
Was supposed to do cardio but I woke up with a headache and opted to do weights instead.
Triceps
Skull crushers
25 x 15
45 x 12
55 x 8
70 x 5 almost 6
Overhead rope extensions
40 x 15
50 x 12
60 x 10
1 arm cable pulldown
30 x 15
40 x 10
50 x 6
Biceps
EZ bar curls
25 x 15
35 x 12
45 x 10
60 x 6
incline DB curls
5's x 15 errr wrmup
10's x 12
15's x 10
lighter weight but was really slow and strict
1 arm DB preacher curl
10's x 15
15's x 10
20's x 6-- got realy weak on these
Finished with a set each of cables for rear and side delts and DB front raises
Cardio this afternoon as I get to play hooky since the weather got bad and my plans got changed.
Added in :
Cardio- 25 mins bike
Set of DB shoulder press
20's x 15
25's x 12
30's x 8
40's x 10
Definitely need to try the 45's next week
10 mins x-trainer
On a side note, I went to a diff gym for workout #2 and I really liked the atmosphere much better than where I have been going.Last edited by Savannah; 02-04-2003 at 04:38 PM.
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Strong as usual Sav. Nice work!!
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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