Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 13 of 13
  1. #1
    Simply Devious Rastaman's Avatar
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    Vancouver, BC
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    A Canadian joke, eh?!

    An American, a Jew and a Canadian were in a terrible car accident. They were all brought to the same emergency room, but all three of them died before they arrived. Just as they were about to put the toe tag on the American, he stirred and opened his eyes. Astonished, the doctors and nurses present asked him what happened.

    "Well," said the American, "I remember the crash, and then there was a beautiful light, and then the Canadian and the Jew and I were standing at the gates of heaven. St.Peter approached us and said that we were all too young to die, and said that for a donation of

    $50, we could return to earth. So of course I pulled out my wallet and gave him the $50, and the next thing I knew I was back here."

    "That's amazing!" said the one of the doctors, "But what happened to the other two?"

    "Last I saw them," replied the American, "the Jew was haggling over the price and the Canadian was waiting for the government to pay his."
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  2. #2
    Cardio bunny Alex.V's Avatar
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    Duke
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    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

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  4. #3
    maximum electronica orbital's Avatar
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    Apr 2002
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    lol, thats not bad.
    Man, if he do but live within the light of high endeavors, daily spreads abroad his being armed with strength that cannot fail.

    --Wordsworth

  5. #4
    maximum electronica orbital's Avatar
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    Apr 2002
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    IBjewsgetinsultedbythis.
    Man, if he do but live within the light of high endeavors, daily spreads abroad his being armed with strength that cannot fail.

    --Wordsworth

  6. #5
    Simply Devious Rastaman's Avatar
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    Originally posted by Belial
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  7. #6
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    hehe
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  8. #7
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
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    Duke
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    lol



    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  9. #8
    Proud Father Maki Riddington's Avatar
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    Jan 2001
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    Vancouver, B.C.
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    Sheesh, get a sense of humor.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  10. #9
    Banned Praetorian's Avatar
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    bwhaahahahaahahahaahahahha

  11. #10
    Simply Devious Rastaman's Avatar
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    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  12. #11
    Not Your Superman Wolfman's Avatar
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    Lethbridge, Canada
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    Say Goodnight To The Badguy!

  13. #12
    Overtrainer.
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    Sep 2002
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    Australia
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    766
    and now for the joke?

  14. #13
    Back in the game
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    Feb 2003
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    Lancs.England.
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    667
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

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