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Thread: NHE vs. KETO
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Senior Member
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NHE vs. KETO
Which one of these diets would be better for losing approx 20lbs of FAT within 3 months with as little muscle loss as possible ?
Thanks.
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i think either would could work but NHE gives a bit more flexibility in terms of what you can eat
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i agree with doc... If you want to lose 20lbs in three months your also going to have to exercise.. well, of course there's always the subway diet... just ask Jared
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Senior Member
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yeah I know. I lift weight and will be doing cardio. I'm just wondering which diet. I am going for NHE.Originally posted by TylerDurden
i agree with doc... If you want to lose 20lbs in three months your also going to have to exercise.. well, of course there's always the subway diet... just ask Jared
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I prefer to do the TKD...
Last edited by TylerDurden; 02-04-2003 at 01:08 PM.
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Senior Member
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I guess I'll give NHE a try for a month or so and see how it does. I was planning on using a KETO for sub 10% fat loss anyway.Originally posted by TylerDurden
I prefer to dot he keto.. OR even better TKD...
Cheers
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it shoould be fine if your dedicated
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that was a damn fast reply
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