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Thread: Werd
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
7/23
Arms
1.Alternate db curls- 45'sx7, 45'sx6
2.BB spider curls- 45x14, 55x8
3.Close grip bench- 150x9, 150x6
4.Skullcrushers- 70x8, 70x8Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
7/24
Legs
1.Squats- 185x5
2.SLDL- 245x10
3.Leg ext- 180x8
These sets were not to failure. Next week I will go easy again and then baseball ends. From there on it will be 2 work sets of each exercise and they will be taken to failure(or as close as possible on squats and sldl).Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
Why only one set of each? That must've taken you like 15 minutes.
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
Like I said, I was going easy on legs. I have been experiencing pain in my right quad after my baseball games for the past 8 weeks or so. It lasts for a few days afterwards. I only have one more day of baseball coming up this weekend. As long as it feels fine, I will be back to hard leg training the week after next.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
7/28
Chest, Delts
1.Inc. db press- 80'sx6, 85'sx3
2.Dec. flye- 35'sx10
3.Seated db press- 65'sx1
4.db laterals-15'sx12
I used so much energy to get the 65's up on shoulder presses, I could only do 1 rep. I think if I had a spotter to help get them in position I could do a few reps. I'll stick with the 60's for next workout.Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
I have a question. How the hell do you get 85's up to your chest on incline db bp? Does someone help you, or....
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
Nah, no spot. I usually stand with them at my sides. As I sit down I let them sit on my knees. Once I get ready, I take a deep breath and swing them up, one knee at a time. From there they are right in position and I start. For some reason, I feel more comfortable doing these than flat or decline. The shoulder presses are the hardest. It took everything I had to get the 65's up and then I had nothing left.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
7/31
Arms
1.Alt. db curls- 50'sx6
2.BB spider curls- 55x12
3.Close grip bench- 155x8
4.Skullcrushers- 70x10Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
8/3
Chest, Delts
1.Inc. db press- 80'sx6, 80'sx4
2.Dec. db flye- 35'sx12
3.Seated db press- 60'sx4
4.db laterals- 15'sx14Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-
Mystic EricGuest
latty, how much do you weigh now and @ what % body fat?
-
Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
8/4
Back, Grip
1.Wide grip chins- bwx12, bwx9
2.DB rows- 80x10
3.DB shrugs- 90'sx15
4.Static Hold(mixed grip)- 405x1
Low energyBest Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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