Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 11 of 11
  1. #1
    Senior Member JD77's Avatar
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    Well this should be funny to the married guys.

    This cracked me up! What married guy doesn't know what this is all about?

    http://www.recoilmag.com/news/area_h...ends_0702.html

    Before I got married and still had time and ability to do things around the house undistracted, i.e. watch football or read a book, I didn't appreciate those precious moments where my attention could be undivided.

  2. #2
    is numero uno Saint Patrick's Avatar
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    lol that was great.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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  4. #3
    As I Am Paul Stagg's Avatar
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    "Saved by the bell, I guess you'd say," Woodman jokingly explained, adding that he used the brief interruption to exit the room and seek solace behind some cardboard boxes in the basement, where he remained for several hours.

    LMAO!!!
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  5. #4
    Banned
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    that's bloody brilliant

  6. #5
    chronic overtrainer
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    LMAO
    Cortisol is the enemy.

    Remember, it is not whether you win or lose, it's how good you look playing the game.

  7. #6
    Jackass Nyarlathotep's Avatar
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    This one on the same site is also quite good:

    http://www.recoilmag.com/news/area_g...ing_award.html

  8. #7
    Banned Reinier's Avatar
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    lmao

  9. #8
    Trying to figure this out JohnCollins's Avatar
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    Man, that was in The Onion about a year ago! They stole it.
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

    "If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak

    "I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL

  10. #9
    . Delphi's Avatar
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    I emailed it to my wife and caught s*** for it .

  11. #10
    Banned Reinier's Avatar
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    lol. im not even married and it cracks me up

  12. #11
    Super Mastah Mod rookiebldr's Avatar
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    Originally posted by Delphi
    I emailed it to my wife and caught s*** for it .
    tuttut You're not suppose to be emailing the little secrets to your wife. lol

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

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