Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    purpleone
    purpleone is offline
    Wannabebig Member
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    Feb 2003
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    Vertical leg press opinions

    Thinking about buying one any opinions?
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  2. #2
    soilworkersotd
    soilworkersotd is offline
    Wannabebig Member
    Join Date
    Feb 2003
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    16
    just squat it works by far the best for building size and strengh in the quadriceps
    Reply With Quote Reply With Quote  

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