Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 11 of 11
  1. #1
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
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    Belleville
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    972

    SO, its 4:30pm here...

    And I have done nothing all day but go around looking for threads to degenerate.. Hope no one got too pissed about it! Most of the time I don't evenc are about the topics I was posting on, just wanted to get some steam rolling around!

    SO befora ya all think I'm a prick for being so opinionated, I was just havin fun for lack of something better to do...

    See ya, gym time now!
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  2. #2
    Banned Praetorian's Avatar
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    welcome to my life

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  4. #3
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    Location
    White Rock, BC
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    5,774
    It's 12:45pm here. I'm sitting in my university's library skipping a linguistics lecture.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  5. #4
    Banned
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    Kitchener, ON
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    11,342
    Originally posted by Manveet
    It's 12:45pm here. I'm sitting in my university's library skipping a linguistics lecture.
    no big

    I mean, when are you ever going to use something like LANGUAGE in real life?

  6. #5
    is numero uno Saint Patrick's Avatar
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    May 2002
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    6,557
    1:04pm here on the west coast. Sitting here at work, waiting for my lunch break.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  7. #6
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    bwahaha, I wasn't even awake at 1:04pm

    I love reading week!
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  8. #7
    Simply Devious Rastaman's Avatar
    Join Date
    Dec 2001
    Location
    Vancouver, BC
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    1,595
    Originally posted by Shankerr
    bwahaha, I wasn't even awake at 1:04pm

    I love reading week!

    Hahaha, same here!

    *puts his feet up on his desk* Still six more days of absolute laziness.
    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  9. #8
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    Location
    White Rock, BC
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    5,774
    I mean, when are you ever going to use something like LANGUAGE in real life?
    I already know how to speak English Cal, that's good enough
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  10. #9
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    Originally posted by Callahan
    no big
    I mean, when are you ever going to use something like LANGUAGE in real life?

    bleeeep
    blooooooop
    weeeeeeeeeeeeeeeee!
    weewooweewoo
    but yea!

    Our Journal!
    R.I.P Devie

  11. #10
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    haha, yeah, who need language, Kimpy gets by without using any recognizable language, and we all still more or les understand her
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  12. #11
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    *slaps you with trout*
    *runs away*
    EHEHEHEH!!!
    Our Journal!
    R.I.P Devie

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