Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    Vin's stats in this pic ?

    I found this pic of Vin Diesel (yes I know this topic has been beaten to death) but I was wondering what weight and BF you think he is in this pic..

    He's 6'1"-6'2" btw.

    I'd say he's 210 - 10%BF
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    Last edited by EMan; 02-18-2003 at 10:08 PM.

  2. #2
    Mystic Eric
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    that's a bit higher than 10%

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  4. #3
    Feed me weird things. fuzz's Avatar
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    Well you can't see his legs, so that makes it difficult.

    I'm guessing 10-12% is probably about right....maybe a bit lighter then 210, though.
    Last edited by fuzz; 02-18-2003 at 10:13 PM.

  5. #4
    kustom made kaskets kook's Avatar
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    id say his nose weighs at least 10 lbs
    excellence is the result of caring more than others think is wise, dreaming more than others think is practical, and expecting more than others think is possible.

  6. #5
    Senior Member Bigmofo's Avatar
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    Has anyone seen the video where a young vin diesel is break-dancing??

  7. #6
    Senior Member Manveet's Avatar
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    Chest looks solid. Delts are kinda weak. All in all he looks pretty damn good (in a non gay way)
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


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  8. #7
    is numero uno Saint Patrick's Avatar
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    Originally posted by Bigmofo
    Has anyone seen the video where a young vin diesel is break-dancing??
    yeah someone posted it here a while back. it was pretty cool.
    Last edited by Saint Patrick; 02-18-2003 at 10:24 PM.

  9. #8
    II MrWebb78's Avatar
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    lmao kook.....maybe he can start a summer tour and call it Schnozz-Fest.


    anyways, who cares, its vin diesel.....hes a skinny boy. this is supposed to be a website where ppl admire arnold, or lou ferrigno, or (countless other big actors)...not that bum.

  10. #9
    Back at it
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    I'd say he's more around 200 than 210... depends on his bodyfat though.

  11. #10
    Mike Henley MonStar's Avatar
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    LOL @ kook.

  12. #11
    Senior Member Miss Rezza's Avatar
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    Y'all just jealous!!

    Vin =
    'No one can make you feel inferior without your consent.'
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  13. #12
    Overtrainer.
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    Id hazard a guess at around 180lbs 11-12%.

    Not an amazing build but above par for the acting world.

  14. #13
    Wannabebig Member DixieChick's Avatar
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    anyways, who cares, its vin diesel.....hes a skinny boy…
    that skinny boy… looks good to me…
    Last edited by DixieChick; 02-19-2003 at 06:46 AM.

  15. #14
    WBBs motivational Speaker Rock's Avatar
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    He is below 10%, he looks good.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  16. #15
    MACHINE
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    single fidgit bodyfat%? No f'ing way.

    My guess is 12% at best
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

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  17. #16
    Cardio bunny Alex.V's Avatar
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    Aye, 12-13%. That kind of lighting makes people look MORE ripped, and he's still not looking single digit. I'd figure maybe 200, maybe 210, depends on the legs.
    Last edited by Alex.V; 02-19-2003 at 07:45 AM.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  18. #17
    Still likes women a lot. voodazz's Avatar
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    wow. I always thought he was bigger. Even I look bigger than him in that pic. I'm sure real life is a different matter.
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  19. #18
    Gymaholic Workhorse's Avatar
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    Remember ya'll... he's in good shape but he has no legs... I'd say he'd be lucky to be 200# in that pic. Around 12% BF.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  20. #19
    Professional Lurker Herc's Avatar
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    Re: Vin's stats in this pic ?

    Originally posted by EMan

    He's 6'1"-6'2" btw.

    Don't believe his publisist, he is not that tall. maybe in shoes... with heels.
    Last edited by Herc; 02-19-2003 at 09:03 AM.
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  21. #20
    back at it Beast's Avatar
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    Re: Re: Vin's stats in this pic ?

    Originally posted by Herc


    Don't believe his publisist, he is not that tall. maybe in shoes... with heels.
    True. Most actors are like 5-foot nothing.

    D 435 / S 340 / B 305

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  22. #21
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    I just saw Eric's sig. And I'm highly offended.
    Founding Member and CEO of the FFFA

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  23. #22
    "COUNT CRACKULA" Bam Bam's Avatar
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    I dont think hes over 6ft but he is lean i think too much is made of the vin phenomenom <(The hating of vin)
    Last edited by Bam Bam; 02-19-2003 at 11:18 AM.
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  24. #23
    One crazy MOFO/Mail man
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    150 @ 25%?
    w00t

  25. #24
    Success Nourishes Hope Shankerr's Avatar
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    I'd guess he's around... Oh wait, I don't care...
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  26. #25
    Cardio bunny Alex.V's Avatar
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    Personally, I'm GLAD Vin's made it big and is considered 'hot' by so many.

    It's about time a slightly larger physique became mainstream in Hollywood, eh? Guys, Vin is GOOD for us meatheads. If the aesthetic is suddenly muscular, rather than simply ripped, it can only do good things.

    So appreciate his stardom. Even if y'all still feel like ripping on his physique.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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