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'assisted' cutting diet. suggestions please.
Hi everyone. I'm going on a 1-t assisted cut soon, and lately i've been dropping cals too low :/ This is the diet that I've tentatively planned.
(all bread is whole grain, meat on a foreman grill)
1: natty pb, 2 pieces of bread
2: Can of tuna, (missing a carb source here, don't want to overuse bread. suggestions?)
3: burger, 2 pieces of bread, probably tomato slice/onion, etc
4: 2 jumbo eggs, sliced up potato
5: Something else, probably another tuna can for simplicity's sake
And sometime in there I'll have two mixes of one scoop of whey protein and 5g of creatine, one about 2 hours before i wo, the other right after.
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aka Boobalowski
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- May 2002
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so whats the Q?
Size is SEXY!
As long as there's raniali nudity, its all good. -- PMDL, my idol
My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
It is as stable as my mindset around your breasts. -- robboe
Good god raniali....you have an amazing physique. -- JustinASU
Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A
~Anything worth doing at all IS worth doing well.~
~You all laugh because I am diFFereNt; I laugh because you're all the same.~
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heh, that would have been a good thing for me to state in the first post
the question is, can someone suggest a carb for my tuna meals other than bread?
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aka Boobalowski
- Join Date
- May 2002
- Location
- somewhere over the rainbow
- Posts
- 1,955
veggies, potatoe, rice, crackers, pasta
Size is SEXY!
As long as there's raniali nudity, its all good. -- PMDL, my idol
My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
It is as stable as my mindset around your breasts. -- robboe
Good god raniali....you have an amazing physique. -- JustinASU
Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A
~Anything worth doing at all IS worth doing well.~
~You all laugh because I am diFFereNt; I laugh because you're all the same.~
~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~
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oats, yams, brown rice
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confused by simplicity
- Join Date
- Aug 2002
- Location
- Alabama
- Posts
- 5,470
black beans...and a little tabasco
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Gym ratt/Part-time pimp
- Join Date
- Aug 2002
- Location
- Las Vegas, NV
- Posts
- 0
that is not a very good or balanced diet...
you need more protein, more low GI carbs, more fiber and more EFA's
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Thanks for the feedback, people. EFA's I can get in the form of the flax and cod liver oil tabs I have. As far as fiber and low GI carbohydrates go... *shrug* you're absolutely right, and I can't argue with you, but more than likely, I'm not going to worry a lot about it.
About protein... I could throw in another 22g protein shake, and that would take me to 211 grams total. I know that's not quite the 1g/per lb of bw that some recommend, and nowhere close to the 1.5/lb, but I think with having the shakes before and after my WO's having 211 grams overall should be okay.
What do you guys think about using fruit like apples, pears, oranges, as a carbohydrate source?
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