Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Hmmmm..... Spiderman's Avatar
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    Holy Carb-Up Day Batman!

    So yesterday was my carb up day for this diet I"m on... All I can say is DAMN did I eat a lot. As some of you may know I work at a place called "Great Harvest Bread Company." Thus I have to eat some of the bread from there. I'll try to remember as best I can about all I ate yesterday.....

    Some White Cinnamon Chip Bread
    Some Honey Whole Wheat Bread
    Some Spinach Feta Bread
    Oatmeal (my own recipe...Ask Belial he'll vouch that its outstanding ) at 2 meals.
    A couple Prolab Protein Shakes with Milk
    Chicken Wrap from a restaraunt w/ a few chips and a hometown brewed Beer
    Another one of those Beers (damn thats good beer)
    More Cinnamon Chip Bread..lol
    Finally.... A Large Pizza with Black Olives, Pepporoni, Mushrooms, Ham and Green Peppers.

    I was stuffed the whole day.... can't really remember being to hungry after I ate all that bread in the morning. Anyways back to my diet today...3 weeks left. (I can't wait till this is over)
    Last edited by Spiderman; 07-29-2001 at 06:52 AM.

    "Success is never behind you, it is always, always in front of you."

  2. #2
    Porn Star YatesNightBlade's Avatar
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    Northern England
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    Holy Salt batman
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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  4. #3
    bone crusher
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    wow you ate like a bakers bag full of flour ~!

  5. #4
    Senior Member Savannah's Avatar
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    Sounds like your training is going well there Spidey.

    Perhaps you'll post up some pics for inquiring minds to see your progress!?:evillaugh

  6. #5
    Senior Member
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    u eat like a man

  7. #6
    Hmmmm..... Spiderman's Avatar
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    First of all... Sav that was not very nice. tuttut Ahem...*****!

    As for pics, I'll put some up after my next cycle. I plan on having them taken after I finish this cutting cycle to use as "Before" then directly after my cycle for comparison.

    "Success is never behind you, it is always, always in front of you."

  8. #7
    Blue Collar Barbell Chris Rodgers's Avatar
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    You spelled my name wrong. It's LATMAN!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

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