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Any of you using the T-Dawg diet to cut?
I am curious if anyone else has experience with this diet. I have been actually running a lot less carbs per day(around 20). Anyone have results with this diet?
"Our generation has had no Great Depression, no Great War. Our war is spiritual. Our depression is our lives."
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As I Am
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A ketogenic diet? yes.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
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I has a blog.
I has a facebook.
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No, its not a keto diet. You dont go into ketosis. Its low carb but not zero carb.
"Our generation has had no Great Depression, no Great War. Our war is spiritual. Our depression is our lives."
-Tyler Durden
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Senior Member
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20 carbs a day is pretty close to a keto diet. I would consider it one.
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Gen_chat worst nightmare
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The new one has around 100 gr of carbs on training days.
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Grasshoppa
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Would those carbs be around pre and post workout times? It'd resemble a TKD then.
Shao-LiN
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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Gen_chat worst nightmare
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I think so, but I'm not sure. It would make sense if they were.
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confused by simplicity
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As restless said on training days you are allowed 100g of carbs of which most are high GI ingested post workout. On non-training days you are allowed 70g of carbs. Seems to be kind of like an NHE diet but it recommends high GI carbs post workout.
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Banned
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I don't think its a bad idea. Its just low carbs. Its kind of what I do, eat clean lots of protein, cut back on carbs a bit. Its probably not as quick as keto, but easier.
http://www.testosterone.net/nation_a...s/243tdawg.jsp
The article could be writte better, brifer, and to the point.
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Senior Member
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I used it with a lot of success lkast year. They have revamped the diet into T-dawg 2.0. More carbs including PWO. Great results so far. Slow, consistant fat loss, with no strength loss.
There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.
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