Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Trying to figure this out JohnCollins's Avatar
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    Philadelphia
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    A little light humor

    1. Never raise your hands to your kids. It leaves your groin unprotected
    2. I'm not into working out. My philosophy is no pain, no pain.
    3. I'm in shape. Round is a shape.
    4. I'm desperately trying to figure out why kamikaze pilots wore helmets.
    5. Do you think illiterate people get the full effect of alphabet soup?
    6. I've always wanted to be somebody, but I should have been more specific.
    7. Ever notice when you blow in a dog's face he gets mad at you, but when you take him in a car he sticks his head out the window?
    8. Ever notice that anyone going slower than you is an idiot, but anyone going faster is a maniac?
    9. You have to stay in shape. My mother started walking five miles a day when she was 60. She's 97 now and we have no idea where she is.
    10. I have six locks on my door, all in a row. When I go out, I lock every other one. I figure no matter how long somebody stands there picking the locks, they are always locking there of them.
    11. One out of every three Americans is suffering from some form of mental illness. Think of two of your best friends. If they are OK, then it must be you.
    12. They show you how detergent takes out bloodstains. I think if you've got a tee shirt with bloodstains all over it, maybe your laundry isn't your biggest problem.
    13. Ask people why they have deer heads on their walls and they tell you it's because they're such beautiful animals. I think my wife is beautiful, but I only have photographs of her on the walls.
    14. A lady came up to me on the street, pointed at my suede jacket and said, "Don't you know a cow was murdered for that jacket?" I said, "I didn't know there were any witnesses. Now I'll have to kill you too."
    15. Future historians will be able to study at the Jimmy Carter Library, the Gerald Ford Library, the Ronald Reagan Library and ... the Bill Clinton Adult Bookstore.
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

    "If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak

    "I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL

  2. #2
    Senior Member AstronautJones's Avatar
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    Lol! Nice.

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  4. #3
    BODYLICIOUS BABE Celestial's Avatar
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    On a tropical beach in Florida :)
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    Funny
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  5. #4
    HomeYield WillKuenzel's Avatar
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    10. I have six locks on my door, all in a row. When I go out, I lock every other one. I figure no matter how long somebody stands there picking the locks, they are always locking there of them.
    And how would you be able to get back in after they tried?
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  6. #5
    Senior Member Wolverine's Avatar
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    Re: A little light humor

    [QUOTE
    14. A lady came up to me on the street, pointed at my suede jacket and said, "Don't you know a cow was murdered for that jacket?" I said, "I didn't know there were any witnesses. Now I'll have to kill you too."
    [/QUOTE]


    LMAO!
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  7. #6
    Banned
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    Kitchener, ON
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    Re: Re: A little light humor

    Originally posted by Wolverine
    [QUOTE
    14. A lady came up to me on the street, pointed at my suede jacket and said, "Don't you know a cow was murdered for that jacket?" I said, "I didn't know there were any witnesses. Now I'll have to kill you too."



    LMAO!
    [/QUOTE]

    Aye, and you gotta deliver a line like that in your best Ray Liotta I'm-A-Psycho voice.

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