Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Just saying Hi

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2003
    Location
    Edinburgh, Scotland
    Posts
    2

    Just saying Hi

    Finally got round to registering, so i thought i'd introduce myself.

    I'm a 34 yr old student from Edinburgh, been training since 1st Sept 2002 and so far have gained 6kgs

    I've just started the WBB routine #1 last week, and its a refreshing change from the normal 3 day split i've been doing.

    Overall this place looks like a good place to hang out

  2. #2
    Smilies' G Lizzie's Avatar
    Join Date
    Nov 2002
    Location
    Treasure Island
    Posts
    661
    Hi!
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

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  4. #3
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    Hey And nice name! Have you had much luck with tracking down the Boys and their General Lee?? hehe
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  5. #4
    Senior Member Wolverine's Avatar
    Join Date
    Mar 2003
    Location
    Michigan
    Posts
    410
    Howdy boss........ LMAO Shankerr he'll never get them as long as Crazy Cooter is helping them out......
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  6. #5
    BODYLICIOUS BABE Celestial's Avatar
    Join Date
    Jul 2001
    Location
    On a tropical beach in Florida :)
    Posts
    2,345
    Hey there!
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  7. #6
    Wannabebig New Member
    Join Date
    Mar 2003
    Location
    Edinburgh, Scotland
    Posts
    2
    I'm not bothered about the Duke brothers - its Daisy Duke I'm after Muhahaha

  8. #7
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    lol, welcome to site.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  9. #8
    Senior Member
    Join Date
    Feb 2002
    Posts
    4,407
    hi!!
    Our Journal!
    R.I.P Devie

  10. #9
    Wannabebig Member medevac's Avatar
    Join Date
    Mar 2003
    Location
    SC
    Posts
    41
    Man, I am SICK of all of you newbies. Old timers like me having to put up with the same old questions over and over!




    Welcome!

    mmmmmm....Daisy.....http://www.geocities.com/Broadway/Alley/5479/

  11. #10
    Senior Member JD77's Avatar
    Join Date
    Jan 2003
    Location
    Midwest, U.S.A.
    Posts
    1,229
    Howdy.
    "If we're all God's children....what's so special about Jesus?" - Jimmy Carr

    "The only difference between a dead skunk lying in the road and a dead lawyer lying in the road is that there are skid marks around the skunk."
    Patrick Murray.

    Don't mistake kindness for weakness.

  12. #11
    new and improved runt's Avatar
    Join Date
    Jun 2002
    Location
    St. Louis
    Posts
    505
    All right, someone whose too old to be my child. Welcome.
    sometimes slowly

    My stats:
    Age - 43
    ht - 5' - 7"
    wt - 152 lbs
    bf% - 10.5%
    pipe dream goal 175 lbs @ 10% bf
    making the switch to power lifting

  13. #12
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    I'd be after Daisy to!
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

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