I was just wondering if it is OK to mix up enough protein shake for the whole day (approx. 900ml of milk and 90g powder) in one go in the morning and keep it in the fridge (I've neither the time nor the inclination to get blending [or washing up!] thrice daily).
Will it go off, oxidise or any other negative thing, or is this general practice??
Thanks in advance
As long as you can refridgerate it, its fine. Just don't let it sit for more than a day or so.
Let me get this straight...
You get play from the girl of your dreams
PR Shoulder Press using the 3 digit dumbells
Hit up some fun with the guys
Then get more play (all in one afternoon/evening I might add.. S)
You are a success my friend . Share your secrets. (Crippy)
As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
yeah or throw something at them
like a couple of 45's
I always mix mine in the morning and keep it in a thermos in the firdge at work til I drink that afternoon. The one thing you can't do is mix in creatine. Creatine will break down in about an hour in water.
Age - 43
ht - 5' - 7"
wt - 152 lbs
bf% - 10.5%
pipe dream goal 175 lbs @ 10% bf
making the switch to power lifting