Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
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    972

    Funny website.. Wanna learn how to make money online??

    This is actually pretty funny if you're open minded and can laugh at the simpler things. This is about the #1 surest way to make cash online these days, and the girl on the site is HOT!!!!!!!!!!!!!

    If you're a hippie, don't bother visiting the site and don't bother posting that you were offended.

    Click Here To Go To The Site!
    Last edited by Shankerr; 03-17-2003 at 12:46 PM.
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  2. #2
    Banned Praetorian's Avatar
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    Aug 2001
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    7th level
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    5,014
    bwahahahahahahahahha OMFG

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  4. #3
    ><))))))*>
    Join Date
    Sep 2002
    Location
    The Frozen North
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    937
    WHAHAHAHAHAHAHAHAHAHA!!!!


    Oh yeah thats a really hot blonde, but Shankerr, you can have her, I insist. After all, you did find her.
    "You'll have to speak up, I'm wearing a towel." - Homer Simpson

  5. #4
    Banned Praetorian's Avatar
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    Knock yourself out man.

  6. #5
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
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    ooh, I will! I want her! uke:
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  7. #6
    Mystic Eric
    Guest
    YES! another member who reads maddox!

  8. #7
    Fighting Genetics AdamGberg's Avatar
    Join Date
    Aug 2002
    Location
    The Sunshine State
    Posts
    1,585
    LOL, finally i can make money while in my dorm room. anbody wanna pay to watch me sleep?
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  9. #8
    Senior Member
    Join Date
    Feb 2002
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    Vancouver and Bogota
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    131
    Haha Maddox is great. I love the "I am better than your kids page."

  10. #9
    Overtrainer.
    Join Date
    Sep 2002
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    Australia
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    Very funny. But i am not sure that girl really is a girl.

    she is still hot though!

  11. #10
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    Originally posted by WestyHeadbanger
    i am not sure that girl really is a girl.
    Really? How do you mean?
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  12. #11
    ><))))))*>
    Join Date
    Sep 2002
    Location
    The Frozen North
    Posts
    937
    Originally posted by Shankerr


    Really? How do you mean?
    I think the facial hair gives it away.
    "You'll have to speak up, I'm wearing a towel." - Homer Simpson

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