Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972

    Eastern Scarecrow

    Aye bye, dis here is a pic of da Eastern, an in particulars Newfoundland Scarecrow method. I took da libertiy of blackin' out one of da letters fer da benefit of all you's hippies out dere

    Enjoy bye, and have one fer me!
    Attached Images
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  2. #2
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,342
    those newfies are so dumb

    everyone knows ya gotta write the message on a real scarecrow fer the crows ta read it!

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  4. #3
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    Yeah I know! I mean, here in Nova Scotia, they fly overhead with a banner hanging out fo a plane asking them to go back to Maine, works well!
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  5. #4
    ><))))))*>
    Join Date
    Sep 2002
    Location
    The Frozen North
    Posts
    937
    de guy who wrote dat must have dipped deep into da screech barrel, eh? don't ya know.
    "You'll have to speak up, I'm wearing a towel." - Homer Simpson

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