Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member hemants's Avatar
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    If the only thing you are holding is a hammer, everything looks like a nail.

  2. #2
    Success Nourishes Hope Shankerr's Avatar
    Join Date
    Apr 2001
    Location
    Belleville
    Posts
    972
    Yep, Texas, no other excuse
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

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  4. #3
    HomeYield WillKuenzel's Avatar
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    Feb 2002
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    Charleston, SC
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    7,770
    LOL at the french poster off to the right hand side.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  5. #4
    Banned Berserker's Avatar
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    Oct 2002
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    Eating more pork.
    Posts
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    Seems ok to me.

  6. #5
    "COUNT CRACKULA" Bam Bam's Avatar
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    oklahoma
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    about ****ing time!
    Blocka Blocka

    I am AMINAL

  7. #6
    Senior Member Fightin Irish's Avatar
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    Jan 2003
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    249
    Originally posted by Berserker
    Seems ok to me.
    :withstupi

  8. #7
    Player Hater PowerManDL's Avatar
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    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    What's the problem?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  9. #8
    The chill in the air is me cyclone's Avatar
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    Apr 2002
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    Bush Country
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    505
    Sorry.....that can't be in Texas.....no visible firearms.
    If you're going down.....go down swinging.~ me

    Never underestimate the power of stupid people in large numbers.~unknown

    she is very nice, we had sex first, then spoke later, I liked that.~Rock

  10. #9
    Player Hater PowerManDL's Avatar
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    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    There's not enough beer for it to be in Alabama.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  11. #10
    Back at it
    Join Date
    Jul 2002
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    WA
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    1,803
    That is obviously a fraternity.

    Bomb the fraternity and do the world a big favor.

  12. #11
    Totally, dude!
    Join Date
    Sep 2002
    Location
    Folsom, CA
    Posts
    1,085
    It definitely isn't Boston....

  13. #12
    Wounded Deadlifter ryan1117's Avatar
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    Aug 2002
    Posts
    1,651
    The picture looks to be hosted on a Carnegie Mellon University domain. Therefore, if the picture is hosted where it was taken, it would be from Pittsburgh.
    5-9 170

  14. #13
    Mystic Eric
    Guest
    ****, pictures like that show ignorance that pisses me off. I'm not pro war or anti war on this Iraq thing yet, but if you're gonna be siding with one side, you better have good reasons and not stupidity. "Remember 9-11"? Ya, too bad the guys that did 9-11 weren't Iraqis.

  15. #14
    Senior Member AstronautJones's Avatar
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    Dec 2002
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    Oregon
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    It definitely isn't Crows Landing, California.

  16. #15
    Meathead Philosopher Pup's Avatar
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    Jan 2001
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    Michigan
    Posts
    6,793
    Sure as hell ain't northern michigan...fraternities are banned north of saginaw...lol
    May you be in heaven an hour before the devil knows you're dead.

  17. #16
    el imposible ectx's Avatar
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    San Francisco
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    It's from Carnegie Mellon University, in Penn., or at least the file is.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  18. #17
    "COUNT CRACKULA" Bam Bam's Avatar
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    oklahoma
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    i dont see a problem with it when i am going to work i see people protesting against the war . If people have the right to speak against the war then why not for?
    Blocka Blocka

    I am AMINAL

  19. #18
    Wannabebig New Member
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    Mar 2003
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    3
    Texas?? Why do you say it must be Texas?

  20. #19
    uncivilized savage BadKarma's Avatar
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    Hall of the Mountain King
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    432
    Originally posted by Blondiebrunette
    Texas?? Why do you say it must be Texas?
    same thing I was wondering...
    If there must be trouble, let it be in my day, that my child may have peace...
    Thomas Paine


    If you're in a fair fight, your tactics SUCK!

  21. #20
    Adrenaline is my anti-drug TommyLee's Avatar
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    Feb 2003
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    Albuquerque, NM
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    246
    I'll bet that it's no where near a recruiter's office... LOL

  22. #21
    uncivilized savage BadKarma's Avatar
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    Hall of the Mountain King
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    432
    really
    If there must be trouble, let it be in my day, that my child may have peace...
    Thomas Paine


    If you're in a fair fight, your tactics SUCK!

  23. #22
    Senior Member Power-BB's Avatar
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    Tampa
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    Originally posted by TommyLee
    I'll bet that it's no where near a recruiter's office... LOL
    I agree...We should get one over there though ASAP
    Second Cycle Sept 29th 2003:

    Entath 500mg/1-12 Weeks
    Tren 75mg/ED 5-12 Weeks

  24. #23
    Party of "No." Tryska's Avatar
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    it definitely ain't Atlanta, cuz they are dressed horribly.

    *lol at the recruiter's office*
    Last edited by Tryska; 03-18-2003 at 08:47 AM.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  25. #24
    Simplistic
    Join Date
    Nov 2001
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    Albuquerque, NM
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    2,179
    Originally posted by Mystic Eric
    "Remember 9-11"? Ya, too bad the guys that did 9-11 weren't Iraqis.
    We don't want to be attacked again, whether it be by Iraq, or Al Queda.
    Last edited by Neil; 03-18-2003 at 09:15 AM.

  26. #25
    Senior Member hemants's Avatar
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    Feb 2001
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    1,569
    Attacked by Iraq "again"?

    LOL
    If the only thing you are holding is a hammer, everything looks like a nail.

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