Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    The English Teacher steveo's Avatar
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    I need a ring and pinion?

    Okay I need some major power back in my truck. So I need a Ford 7.5 ring and pinion with a 4.56 ratio. Any one know where I can get one fairly inexpensive?
    Last edited by steveo; 03-18-2003 at 10:22 AM.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  2. #2
    eating out millertime's Avatar
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    Buy a used one. You can look at junk yarks or the classifileds.

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  4. #3
    The English Teacher steveo's Avatar
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    Which older cars would have that same ratio and size. I heard the aerostars did plus posi, but what else.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  5. #4
    BODYLICIOUS BABE Celestial's Avatar
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    Check ebay...possibly.
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  6. #5
    eating out millertime's Avatar
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    It will be expensive to ship, it weights around 50lbs.

  7. #6
    3 Time World Champion
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    Are you going to put it in yourself?

  8. #7
    The English Teacher steveo's Avatar
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    I don't have the proper knowledge for drivetrain. I know a shop that will do it for $100. Most places charge up to $200-$350.
    I'm always checking ebay and they never have anything good in a Ford 7.5.
    I see 4.10 ratios once in a while but that would put back in stock power and I plan to go with bigger tires so I want that 4.56.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  9. #8
    3 Time World Champion
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    Ok, I doubt a junk yard would have them pulled already, so your best bet is buy some from maybe summitracing.com or some other supplier. Have the shop do it for $100. Now by going to a larger tire, you will need your speedo recalibrated. Also look for more horepower to turn the tires instead of gear ratio.....depending on the motor, you could spend the $ on used performance part......or parts....

  10. #9
    The English Teacher steveo's Avatar
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    Well, I already have a full exhuast system including header and throttle body spacer with a intake system. I have some triple platnium plugs with some jacob wires. I think that's about it.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  11. #10
    3 Time World Champion
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    what motor do you have? what year?

  12. #11
    The English Teacher steveo's Avatar
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    I have 2002 Ranger with 3.0L engine
    Last edited by steveo; 03-18-2003 at 01:29 PM.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  13. #12
    3 Time World Champion
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    I think you could look into a supercharger or just having your head worked......unless you have a warranty issue...also is it stick or auto?

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