Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    The English Teacher steveo's Avatar
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    Check this girl out!

    This girl is HOT!










    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  2. #2
    American Psycho Narcissus's Avatar
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    Wovon man nicht sprechen kann, darüber muß man Schweigen.

    ~L. Wittgenstein

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  4. #3
    II MrWebb78's Avatar
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    in the 2nd picture i cant help but picture a steamy log cabin underneath her
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  5. #4
    Wannabebig Member
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    jill mills, friggin strong!
    but i have no taste for muscilar women
    There's only one thing better than a new ViperGTSR......Two Viper GTSR's

  6. #5
    Wannabebig Member
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    if she had only half of that muscle she would be pretty hot.
    There's only one thing better than a new ViperGTSR......Two Viper GTSR's

  7. #6
    American Psycho Narcissus's Avatar
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    i wouldn't even test those waters with mrwebbs fingers.
    Last edited by Narcissus; 03-19-2003 at 12:16 AM.
    Wovon man nicht sprechen kann, darüber muß man Schweigen.

    ~L. Wittgenstein

  8. #7
    Banned Reinier's Avatar
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    Jill Mills rules.

  9. #8
    is numero uno Saint Patrick's Avatar
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    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  10. #9
    Senior Member Wizard's Avatar
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    I would never do a gal that has bigger muscles than me..

  11. #10
    Senior Member
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    Originally posted by Narcissus
    Peace Be With You.

  12. #11
    Adrenaline is my anti-drug TommyLee's Avatar
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    :withstupi

    I would never do a girl that I'm afraid could kick my ass...She squats more than I can lift period!

  13. #12
    Equal Opportunity Offender Budiak's Avatar
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    originally posted by Narcicississtcist
    i wouldn't even test those waters with mrwebbs fingers.

    You just cant stop the lies, can you duder?
    Last edited by Budiak; 03-19-2003 at 03:43 AM.

  14. #13
    Ash "Money" Hegde Y2A's Avatar
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    Originally posted by Narcissus
    ditto
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  15. #14
    Success Nourishes Hope Shankerr's Avatar
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    She's a gots bigguns
    Let me get this straight...
    You get play from the girl of your dreams
    PR Shoulder Press using the 3 digit dumbells
    Hit up some fun with the guys
    Then get more play
    (all in one afternoon/evening I might add.. S)
    You are a success my friend . Share your secrets. (Crippy)

    rookiebldr says:
    As for the weight gain, that too shouldn't be a problem, just tell them your leaning out. Then flex your bi and tell them to ****ing get lost.
    Shane says:
    yeah or throw something at them
    rookiebldr says:
    like a couple of 45's

  16. #15
    grow.....Grow....GROW.....
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    If I'm not mistaken, she won the Worlds Strongest Woman competition 2x in a row. Very impressive in the competition.
    If at first you don't succeed, take 5 lbs. off and try again.

  17. #16
    Too Beaucoup -sin-'s Avatar
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    Thats no woman its a man, baby!

  18. #17
    Hmmmm..... Spiderman's Avatar
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    Damn! Yeah, she's hot alright. I love her delts and her pecs... developed very nicely. And, well, there's somethin about a chick with muscular legs that drives me crazy....

    "Success is never behind you, it is always, always in front of you."

  19. #18
    BODYLICIOUS BABE Celestial's Avatar
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    Originally posted by Spiderman
    And, well, there's somethin about a chick with muscular legs that drives me crazy....
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  20. #19
    eating out millertime's Avatar
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    She would be sexy if she didn’t have a higher test. level then me.

  21. #20
    Senior Member Power-BB's Avatar
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    then
    Last edited by Power-BB; 03-19-2003 at 10:05 AM.
    Second Cycle Sept 29th 2003:

    Entath 500mg/1-12 Weeks
    Tren 75mg/ED 5-12 Weeks

  22. #21
    Banned Berserker's Avatar
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    As long as she got big hooters I like the muscularity

  23. #22
    back at it Beast's Avatar
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    Originally posted by -sin-
    Thats no woman its a man, baby!
    I agree. Any girl like that is disgusting.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  24. #23
    WBBs motivational Speaker Rock's Avatar
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    I would have sex with her, but she wouldnt have sex with me, so what does it matter.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  25. #24
    The English Teacher steveo's Avatar
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    Originally posted by Rock
    I would have sex with her, but she wouldnt have sex with me, so what does it matter.

    LOL
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  26. #25
    Ash "Money" Hegde Y2A's Avatar
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    Originally posted by Rock
    I would have sex with her, but she wouldnt have sex with me, so what does it matter.
    LMAO
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

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