Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 18 of 18
  1. #1
    Totally, dude!
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    Last edited by DoubleGulp; 03-19-2003 at 10:02 PM.

  2. #2
    Senior of Kinesiology
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    Penn State
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    Indeed!


    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

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  4. #3
    Player Hater PowerManDL's Avatar
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    Ft. Lauderdale, FL
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    Like there was any doubt!
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  5. #4
    is numero uno Saint Patrick's Avatar
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    At least the pirate boy has the balls to show his face.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  6. #5
    Player Hater PowerManDL's Avatar
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    Too bad its lying on the floor in a pool of blood with his body standing over it.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  7. #6
    is numero uno Saint Patrick's Avatar
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    Really? hmmm I didn't see that in the picture.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  8. #7
    Senior of Kinesiology
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    It was too graphic to be included.
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

  9. #8
    Still likes women a lot. voodazz's Avatar
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    Too crazy to go outside, not crazy enough to have imaginary friends.
    Posts
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    Nice.
    "Anyone can use a weapon. A ninja IS a weapon."
    -Stormshadow

    "It's okay to lie to women. They're not people like us."
    -Peter Griffen

    "It's a pornography store. I was buying pornograhy."
    -Homer Simpson

    "I will eat and digest you all with my system of mighty organs! BEHOLD!"
    -Futurama

  10. #9
    Totally, dude!
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    It's the PG version.

  11. #10
    Senior Member
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    see how much cooler that ninja sword is?
    so much cooler
    the pirate looks surprised that he is gonna get his head chopped off or something
    and im sure they didnt show the picture of his head on the ground, because the parents didnt want people to know it was actually real
    you have to give some respect to the parents
    geez
    Our Journal!
    R.I.P Devie

  12. #11
    The English Teacher steveo's Avatar
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    we need unite and stop the violence. Can't we all just get along.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  13. #12
    Equal Opportunity Offender Budiak's Avatar
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    Those are lousy photos.


    And that Pirate looked French anyways.

  14. #13
    Hmmmm..... Spiderman's Avatar
    Join Date
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    Near the bay...
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    0
    Uh, why is this on MSU's website? And, how did you get there? lol

    "Success is never behind you, it is always, always in front of you."

  15. #14
    Totally, dude!
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    Image linking. Oops.

  16. #15
    Senior Member
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    Originally posted by steveo
    we need unite and stop the violence. Can't we all just get along.
    oh shush
    Our Journal!
    R.I.P Devie

  17. #16
    Smilies' G Lizzie's Avatar
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    Sneaky little ninja...probably snuck up on the pirate. Pirates are brave enough to walk up to you and battle it out. Ninjas have to hide and jump out cause they know in a fair fight the mighty pirate always wins.
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  18. #17
    The English Teacher steveo's Avatar
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    Originally posted by kimpy225


    oh shush
    Dammit Kimpy why yous always gots to hate on me
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  19. #18
    Senior Member
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    Originally posted by steveo
    Dammit Kimpy why yous always gots to hate on me
    aw dont be angry
    cheer up dude!!!!
    Our Journal!
    R.I.P Devie

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