Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 13 of 13
  1. #1
    YaRgHHhH~ Stray's Avatar
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    As if I needed an excuse to hate them more

    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  2. #2
    Senior Member hemants's Avatar
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    It's payback.

    But it's lame no matter where or when it happens.

    http://cbs.sportsline.com/u/ce/multi...644_60,00.html
    If the only thing you are holding is a hammer, everything looks like a nail.

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  4. #3
    eating out millertime's Avatar
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    A$$holes can come from any country.

  5. #4
    YaRgHHhH~ Stray's Avatar
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    Originally posted by millertime
    A$$holes can come from any country.
    Agreed.


    Even worse when they gather in large crowds.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  6. #5
    BODYLICIOUS BABE Celestial's Avatar
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    On a tropical beach in Florida :)
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    Let them boo, we nailed their teams ass
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  7. #6
    Banned Berserker's Avatar
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    Eating more pork.
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    Personally I have always had a problem singing another countries anthem on your soil, weather it be US or Canadian. Either way booing is unapproriate and childish.

  8. #7
    Baby Seal Clubber ElPietro's Avatar
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    As a Leaf fan, I hate the Montreal Canadians too.

    And I agree, that it was pretty low class on those fans part.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  9. #8
    Senior Member
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    The islander fans start all of this crap though.. Last year tucker had a scuffle with some of the islanders and thats when the Islanders (first) boo'ed our anthem! And in retaliation, childish retaliation, we boo'ed them back...
    6 months ago >>
    Weight: 240 | Bodyfat 30%
    Current >>
    Age: 18 | Weight: 195
    Bodyfat: 14% | BB Press: 215x4
    Squat: 200x8 | Deads: 195x8

  10. #9
    maximum electronica orbital's Avatar
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    I believe a dirty leaf fan is probably behind all of this.
    Man, if he do but live within the light of high endeavors, daily spreads abroad his being armed with strength that cannot fail.

    --Wordsworth

  11. #10
    Still likes women a lot. voodazz's Avatar
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    Too crazy to go outside, not crazy enough to have imaginary friends.
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    Canadians and New Yorkers--always good for a laugh.
    "Anyone can use a weapon. A ninja IS a weapon."
    -Stormshadow

    "It's okay to lie to women. They're not people like us."
    -Peter Griffen

    "It's a pornography store. I was buying pornograhy."
    -Homer Simpson

    "I will eat and digest you all with my system of mighty organs! BEHOLD!"
    -Futurama

  12. #11
    Senior Member
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    Originally posted by Celestial
    Let them boo, we nailed their teams ass
    When the Islanders win 26 Stanely Cups, hit me up.
    Peace Be With You.

  13. #12
    Smilies' G Lizzie's Avatar
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    darcy tucker---------my hero!
    If figureskating was easy they'd call it hockey. me
    If it's important they'll call back. me

    The question isn't who is going to let me;
    its who is going to stop me.
    Ayn Rand

    And so it begins,
    My eyes wide, yet I see only darkness.
    The world is mine, yet it crumbles with my touch.
    I can touch the stars with my thoughts,
    But the simplest of pleasures denied.
    All things must end they say;
    to end before beginning?
    Tis the sadest loss of all.
    M.P. (poet and author)

    "Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."

  14. #13
    ><))))))*>
    Join Date
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    FYI, this booing thing has been going on for years. Its just more lame now then it was before.
    "You'll have to speak up, I'm wearing a towel." - Homer Simpson

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