Aight here goes. Starting this week im starting a full body overall strength program designed by me! Many of you condone this, I'm training for endurence and strongman type stuff while at the same time working up my 1rep max in 5 main lifts: Squat, deadlift, clean and push press, bench, and row. You will see my routine (exercises/reps) as I post it.
Tuesday- Legs, abs, calves
Thursday- Chest, shoulders, triceps
Saturday- Back, forearms, biceps
Most stuff is done really low reps, 1-3, with a few exceptions. I do some form of cardio and endurence work in between workouts. I also do strongman work between workouts. I will tell what exactly I do for endurence and strongman when I do them.
Milk.... it does the body good.