Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Dabomber
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    There Gino.. you said to go for the flexseed oil.. rite??
    i was wondering what other oils have good amount of omega 6..
    I went to store today and looked all kind of oils. Peanut, Hazelnut, corn, grapeseed, and a lot more!!... there were like 10 kinds of'em... including some modified canola oil... what oil has good omega 6??

    so does polyunsaturated oils have omega 6??
    I have researched some on it and that's what i came out with... help gino!! you nutrition FREAK!!

    [Edited by Dabomber on 01-30-2001 at 10:24 PM]
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  2. #2
    gino
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    Flaxseed has a good amount of Omega 6. Are you saying you can't find it or something?
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  3. #3
    Dabomber
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    i do can fine flexseed oil.. but they're kinna pricy compare to other oils.... so i was looking for alternatives... well i guess there's no way..
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  4. #4
    gino
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    Bite the bullet and spend the cash. Or, you could just spend the cash and forget about biting the bullet. Biting a bullet is not necessary in this case.
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  5. #5
    Chris Rodgers
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    When exactly would biting a bullet be necessary?


    Also, how often do you take flax? Would one serving a day, like on top of a salad, be good? I already get plenty of fats from my red meat and peanuts.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  6. #6
    The_Chicken_Daddy
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    Depends what your diet is like latman.

    You should consider it as part of your diet and not a supplement. (IMO)
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  7. #7
    Dabomber
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    Bullets have good amount of omega69 fatty acid though!!..... oh well.. alritey... i'm going to da HEALTH store to bite some bullets... i mean buy some flex...
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  8. #8
    gino
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    1 tbsp per 100 lbs of body weight is a good amount. Flaxseed oil is not simply "fat," it is one of the highest concentrations of Omega 3 EFAs you can get. Red meats and nuts average about .1 to .5 grams of Omega 3 per serving as opposed to Flaxseed's 8 grams of Omega 3.
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  9. #9
    gino
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    One occasion in which biting a bullet would be necessary is if someone had a gun to your head and said "bite this bullet" and gave you a bullet to bite. I think that biting the bullet, even if you chip a tooth, is better than getting shot in the head.
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