Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 23 of 23
  1. #1
    Senior Member Avatar's Avatar
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    Jan 2001
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    1,758

    Vanilla Ice coming to my school

    hahaha I just found out Vanilla Ice is coming to my college next month, along with Maestro. He'll be singing all his oldies.
    You know his career is over when that happens.

    Ice Ice Baby!
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  2. #2
    P o S e R kAiXuan's Avatar
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    Feb 2002
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    albuquerque, nM
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    that is so awsome. get some pics
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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  4. #3
    Party of "No." Tryska's Avatar
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    Jun 2001
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    23,193
    too cold too cold!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  5. #4
    Self Satisfaction bigkevin20's Avatar
    Join Date
    May 2002
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    0
    stop calaberate and listen...
    Ice is back witha brand new addition...
    Something grab ahold of me tightly..
    I forget the rest
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  6. #5
    3 Time World Champion
    Join Date
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    Tennessee
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    974
    that album was wack!!!

  7. #6
    The English Teacher steveo's Avatar
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    You lucky dawg
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  8. #7
    the stone cold stunner Ironman8's Avatar
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    Feb 2003
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    Palmdale, C.A
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    2,572
    Glad to see Ice is still in the business.
    You kill me in a dream, you better wake up and apologize....

  9. #8
    II MrWebb78's Avatar
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    The Big Sac
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    if people still pay to see him then he isnt the joke people make him out to be

    bigkev, ill be surprised if even ice himself can remember much more than that lol
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  10. #9
    Hungry BCC's Avatar
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    Indiana
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    I'd pay to see the show.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  11. #10
    P o S e R kAiXuan's Avatar
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    Feb 2002
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    albuquerque, nM
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    i would pay too

    go ninja go ninja go


    flow like a harpoon daily and nightly
    will it ever stop?
    yo, i dont know turn off the lights and ill glow
    totheextremeirockthemiclikevandal
    lightupthestageandwaxachumplikeacandle
    dance
    crush the speaker that booms
    im killin your brain like a posionous mushroom
    deadly
    when i play a dope melody
    anything less than the best is a felony
    love it or leave it you better gain weight
    you better hit bulls eye the kid dont play
    iftherewasaproblem yo ill solve it
    check out the hook while my dj revolves it

    what
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  12. #11
    Ecoli die
    Join Date
    May 2002
    Location
    Colorado!
    Posts
    741
    He's a kick ass jet skier.
    Now in pain, only working out the walking sticks.

  13. #12
    P o S e R kAiXuan's Avatar
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    Feb 2002
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    albuquerque, nM
    Posts
    1,685
    he rode moto professionally too
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  14. #13
    II MrWebb78's Avatar
    Join Date
    Jan 2003
    Location
    The Big Sac
    Posts
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    he was pretty smart with the money he did make, not like *cough* mc hammer
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  15. #14
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Jun 2001
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    FFFA Headquarters
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    11,468
    Drop the zero and get with the hero.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  16. #15
    el imposible ectx's Avatar
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    San Francisco
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    4,422
    I saw him live about 2 years ago. It was actually a great show, and I only paid $3 to get in. LOL. I blame nostalgia, beer, and cheesy friends.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  17. #16
    Too Beaucoup -sin-'s Avatar
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    Jun 2002
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    947
    Didn't Vanilla get KTFO by the guy from Different Strokes in Celebrity Boxing? And M.C. Hammer is like a preacher now.. he has his own show on one of those religious channels.

  18. #17
    Jack's Utter Surprise Saturday Fever's Avatar
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    Aug 2002
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    Chico
    Posts
    3,691
    Vanilla got jacked by Suge Knight, too. They held the poor white boy over the edge of a hotel balcony. Or maybe that was someone else, and they jacked Vanilla some other way.

  19. #18
    Senior Member Wolverine's Avatar
    Join Date
    Mar 2003
    Location
    Michigan
    Posts
    410
    Originally posted by Saturday Fever
    Vanilla got jacked by Suge Knight, too. They held the poor white boy over the edge of a hotel balcony. Or maybe that was someone else, and they jacked Vanilla some other way.
    From an interview I saw with Vanilla a while back, you are correct about Suge Knight......... if Vanilla is telling the truth....
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  20. #19
    Senior Member RussianRocket's Avatar
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    Location
    Toronto
    Posts
    2,358

    Re: Vanilla Ice coming to my school

    Originally posted by Avatar
    hahaha I just found out Vanilla Ice is coming to my college next month, along with Maestro. He'll be singing all his oldies.
    You know his career is over when that happens.

    Ice Ice Baby!
    i'm sorry...
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  21. #20
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Originally posted by kAiXuan
    i would pay too

    go ninja go ninja go


    flow like a harpoon daily and nightly
    will it ever stop?
    yo, i dont know turn off the lights and ill glow
    totheextremeirockthemiclikevandal
    lightupthestageandwaxachumplikeacandle
    dance
    crush the speaker that booms
    im killin your brain like a posionous mushroom
    deadly
    when i play a dope melody
    anything less than the best is a felony
    love it or leave it you better gain weight
    you better hit bulls eye the kid dont play
    iftherewasaproblem yo ill solve it
    check out the hook while my dj revolves it

    what
    Rollin
    in my 5.0
    with the ragtop down so my hair can blow
    the girlies on standby wavin just to say hi
    did you stop?
    nah, I just drove by. I kept on, continued to the next stop
    I bust a left and I headed to the next block
    the block was dead yo, so I continued to A1A Beachfront Avenue
    Girls were hot wearin less that bikini's
    rockman lovers drivin lamborghini's
    Jealous, cause I'm out gettin mine
    shay with the guage and vanilla with the 9
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  22. #21
    FAT
    Join Date
    Jan 2003
    Location
    Bellevue Nebraska
    Posts
    339
    cant he break dance too?
    always nice to see a white boy bust a move :P
    LHA 4 LIFE

  23. #22
    Fighting Genetics AdamGberg's Avatar
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    Aug 2002
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    The Sunshine State
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    1,585
    weak
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  24. #23
    uncivilized savage BadKarma's Avatar
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    Hall of the Mountain King
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    432
    LOL at this thread
    If there must be trouble, let it be in my day, that my child may have peace...
    Thomas Paine


    If you're in a fair fight, your tactics SUCK!

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