Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    May 2001
    Location
    Central Iowa
    Posts
    67

    New Gym/ New log

    Started new gym, starting a new routine and a new log. Starting out fresh
    Weighed in at 205
    Current best lifts

    Bench 275
    Deads 350
    Squat 325
    Goal for next 2 months, add more mass!
    Can't never did nothin( dedicated to my father)

  2. #2
    Wannabebig Member
    Join Date
    May 2001
    Location
    Central Iowa
    Posts
    67
    Back/Bi's Not very motivated today but got it done, Must because it's Sun. Not going to bother with particulers
    Can't never did nothin( dedicated to my father)

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