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As a new member in these forums I just wanted to say hello to everyone...
I've been working out since 1996 when I lost about 45 pounds of fat, and have been focusing on maintenance up to last year when I decided to really start focusing on development. I'm currently in the second week of a CKD and feeling some great results (as well as some foginess)....
I'm always looking for innovative and tasty CKD applicable recipes and would be glad to share some of my own.
Hope to chat with y'all soon...
Shaolin
P.S.....I have a strong Canadian bias.![]()
Stickin' together is what good waffles do!
hello and welcome to the boards![]()
Lordy,Lordy.
Wont mind hanging out the back of that- Paddy.
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Hardwork that is..........- Peter Parker
Your workouts are only limited cos of your imagination- Peter Parker
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You kill me in a dream, you better wake up and apologize....
Yeah....H.Rollins has always been a little freaky....
Stickin' together is what good waffles do!
Welcome...![]()
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105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
yes very freaky, i cant go to bed now![]()
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sup homie, welcome to the board
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You're rather attractive for a beautiful girl with a great body
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