Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member Shaolin's Avatar
    Join Date
    Apr 2003
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    Toronto, Ontario
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    16

    Allow myself to introduce...myself.

    As a new member in these forums I just wanted to say hello to everyone...

    I've been working out since 1996 when I lost about 45 pounds of fat, and have been focusing on maintenance up to last year when I decided to really start focusing on development. I'm currently in the second week of a CKD and feeling some great results (as well as some foginess)....

    I'm always looking for innovative and tasty CKD applicable recipes and would be glad to share some of my own.

    Hope to chat with y'all soon...

    Shaolin

    P.S.....I have a strong Canadian bias.
    Stickin' together is what good waffles do!

  2. #2

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  4. #3
    Back in the game
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    hello and welcome to the boards
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  5. #4
    the stone cold stunner Ironman8's Avatar
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    Freaky avatar...
    You kill me in a dream, you better wake up and apologize....

  6. #5
    Wannabebig Member Shaolin's Avatar
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    Apr 2003
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    Toronto, Ontario
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    Yeah....H.Rollins has always been a little freaky....
    Stickin' together is what good waffles do!

  7. #6
    Gymaholic Workhorse's Avatar
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    Welcome...
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  8. #7
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    yes very freaky, i cant go to bed now

    but welcome
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  9. #8
    Senior Member
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    hi!!
    Our Journal!
    R.I.P Devie

  10. #9
    Chocolate CytoGainer Whore ~)BsT(~'s Avatar
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    Mar 2003
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    TX
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    sup homie, welcome to the board
    I wish i was you so I could be friends with me

    You're rather attractive for a beautiful girl with a great body

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