Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Attn: Ep

  1. #1
    Senior Member big_geek's Avatar
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    Attn: Ep

    Today is Friday, April 11. I think I saw you at Fairview mall in the food court area at 12:30. Was it you walking with a nice looking lady?

  2. #2
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  4. #3
    Senior Member big_geek's Avatar
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    El Pietro?

  5. #4
    Baby Seal Clubber ElPietro's Avatar
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    Yes, I actually just went back there as I forgot my f*cking cell phone at the bulk barn when I was buying brown rice and almonds!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  6. #5
    Baby Seal Clubber ElPietro's Avatar
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    Coulda stopped me and said hi too. Although, I guess it would be an odd way to approach someone. Hi, are you my internet friend? Lol!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  7. #6
    Party of "No." Tryska's Avatar
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    lp knows nice-looking ladies?

    i never woulda guessed it.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  8. #7
    Senior Member big_geek's Avatar
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    I did not want to bother you since you looked like you were very much into the conversation with the blond lady.
    I also did not want to take a chance of it not being you and making myself look like a geek. Although once I've seen your big back I was pretty sure it was you.
    Well, maybe I'll run into you there some other time.

  9. #8
    Baby Seal Clubber ElPietro's Avatar
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    I used to go there all the time, now that I work out on my lunches, I only tend to go out for lunch once per week. I wanted to grab some food from the bulk barn and some vits from the health store there, so it ended up being the lunch choice.

    Plus I have deprived myself of Taco Bell for too long and just had to have some.

    If yer ever going on a friday, lemme know and maybe we'll meet up for some chow.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  10. #9
    Baby Seal Clubber ElPietro's Avatar
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    Originally posted by big_geek
    Although once I've seen your big back I was pretty sure it was you.
    LOL, thanks. Unfortunately my back is comprised of like 99% lovehandle right now, so I can't take too much pride in it.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  11. #10
    Senior Member big_geek's Avatar
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    Well, it looks bulky with that tight t-shirt you had on.

    MMMM, tacos...gotta love 5 tacos for 3.99, but not too often.
    Did you ever try the chineese place accros from GNC I think?
    I usually have the choice of 2xchicken, veggies + steamed rice.
    I had it today, but it did not sit well with my stomach.

    I'll let you know the next time I go up there for lunch.

  12. #11
    Player Hater PowerManDL's Avatar
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    Originally posted by big_geek
    Well, it looks bulky with that tight t-shirt you had on.
    LOL.....was he wearing leather pants to complete his Gaymart outfit?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

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    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

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  13. #12
    Baby Seal Clubber ElPietro's Avatar
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    It's called Furama. It's my favourite place there. Although, I'm watching my cals now, so I know I'd overeat if I went there. Usually get the shanghai noodles with 2x spicy chicken and then black bean beef. And it's super cheap.

    I allowed myself taco bell but still didn't go crazy there.

    Got a chicken burrito supreme and two chicken soft tacos.

    Total cals 790 with 30g of fat, 87g of carbs and 46g of protein.

    This is also leg day, usually I up my cals on leg day anyway. I have all the rest of my food planned out for the day, so I am still within all the goals I am trying to achieve diet wise.

    I do get strong urges to go to furama at least once per week though.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  14. #13
    Baby Seal Clubber ElPietro's Avatar
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    The shirt is only tight around the arms and shoulders! It's an XL "Independent Trucks" shirt and is one of my favourite t-shirts!

    And I have jeans on, so now you can complete your fantasy vision, PowerManHR.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

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