Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    best physiques in wwe

    who do you think has the best Physique in the wwe?

    i think randy orion (6'5" 245)
    john cena(6'1" 240)
    johney stamboli
    have some of the best in the wwe






    *notice: i am not gay
    6'6" 235
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  2. #2
    the stone cold stunner Ironman8's Avatar
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    Triple H, IMO.
    You kill me in a dream, you better wake up and apologize....

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  4. #3
    II MrWebb78's Avatar
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    triple H used to have the best upper body in wrestling, never had much legs.

    right now I have to say Sean Ohaire, who I just saw last night, he has gotten freakin huge since he last wrestled, id kill for that physique.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  5. #4
    Gymaholic Workhorse's Avatar
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    I'm a big John Cena fan... more of his physique than anything else. He's pretty close to an "ideal" for me.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  6. #5
    fitness celebrity JHolmes145's Avatar
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    i like cena too, i jus wish they would give their real stats and not the fantasy ones fot comparision
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  7. #6
    II MrWebb78's Avatar
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    i think the only stats they exagerate are the ones they want to look bigger than life, like undertaker, kane, big show.

    and then they bs about the smaller ones, like benoit, jericho.

    the "average" guys they give accurate height, but may fib about their weights. i believe cena's stats are accurate. triple h, kurt angle, all those guys are easily determined.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  8. #7
    ><))))))*>
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    I'd have to go with John Cena, but I hardly watch wrestling anymore. Only if its on when I happen to rarely have the TV on.
    "You'll have to speak up, I'm wearing a towel." - Homer Simpson

  9. #8
    fitness celebrity JHolmes145's Avatar
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    i think they definately add 20 lbs and 2 inches to every1, for example the rock weighin 275....plz.another example i know of is hurricane on wcw was 190 as greg helms and then becomes hurricane on wwe and is 220. im not sayin every1 lies atleast id hope so for spike dudleys sake but it is better for business to make every "superstar" to be unreal.
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  10. #9
    II MrWebb78's Avatar
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    thats what im sayin, for the smaller guys they say theyre heavier, they also used to say x-pac was 230, thats BS. but i think for the average guy they dont need to add much(although i agree im sure they throw on a dozen extra lbs). they used to say Hogan was 6'7", gee why is the Rock who is really about 6'4 taller than Hogan? lol
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  11. #10
    fitness celebrity JHolmes145's Avatar
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    id also use spike dudley as the staple of comparision for them. take taijiri,jamie noble, and xpac all superstars claiming 200+ lbs when its obvious that therye not all that much bigger then spike if u watch them perform. i wrestled for 6 yrs and if i saw them face to face id definately have an idea of what the truth was, being in so many weigh ins gives you carnie like skills
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  12. #11
    fitness celebrity JHolmes145's Avatar
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    haha the only reason i feel so strong on the subject is cuz i wanna be as big as one of those guys!
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  13. #12
    Geordie The_Chicken_Daddy's Avatar
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    Johnny the Bull.

    Or whatever name he currently wrassles under.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  14. #13
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    yes i did see shawn o'hera he has got alot bigger....i also hate how they up there stats like that, even worse saying the big show weights over 500 lbs ever 3 mins
    6'6" 235
    Follow me on Twitter!
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    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  15. #14
    The Bottom Line
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    HHH used to be an upper body guy only, but nowadays he has pretty much catch up in his legs. Big, but not as impressive as his upper torso.

    Johnny Stambull has an awesome physique, IMO he is in his best shape ever since joining the FBI. Oh and BTW, he did score a lot of extra points after MILITARY PRESSING Rikishi.

    Cena...pretty much a total package. Slightly meatier chest will removed that 'pretty'. Ditto for Randy Orthon.

    I thought Mysterio has a great bod too..too bad he is only 5 ft 3.

    I'm surprise no one mentioned Batisita.
    Change is good.

  16. #15
    Senior Member Wolverine's Avatar
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    Originally posted by Victor


    I'm surprise no one mentioned Batisita. [/B]
    i was going to.........
    When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."

    Jack Burton - Owner of the Pork Chop Express

  17. #16
    Wannabebig Member
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    batista ,hhh,and johnny stambolie has the best shape in the wwe
    can't touch this!!!

  18. #17
    Wannabebig Member
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    i hurd from alot of ppl that scott steiner got implants in his biceps ,that's why their so huge. did any one else hear about that?
    can't touch this!!!

  19. #18
    II MrWebb78's Avatar
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    no, but i dont care, they are gross looking, its nothing to be envious about, id never want my arms to look like my shoulders threw up
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  20. #19
    fitness celebrity JHolmes145's Avatar
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    maybe synthol
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  21. #20
    Soca King
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    That's a hard question to answer

    That's sort of a hard question to answer since it's impossible to look like most of those wrestlers w/o the anabolics however the following are IMO the best physiques

    1)Chris Benoit
    2)Eddie Guerro
    3)Rey Mysterio Jr.
    4)Randy Orton

    In the gym I go to I've seen people who have physiques like those 4 w/o the steroids so that why those 4 are IMO the best physiques

  22. #21
    Personal Jesus EdgeCrusher's Avatar
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    I thought that they BSed most of the stats until I saw Mick Foley. He's friggin huge (and not just in the fat way)!!!

  23. #22
    the stone cold stunner Ironman8's Avatar
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    Mick Foley is hardcore!
    You kill me in a dream, you better wake up and apologize....

  24. #23
    BODYLICIOUS BABE Celestial's Avatar
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    rey is hot!

    how about out of the girls?
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  25. #24
    3:16
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    i like benoit physique

    for a fair comparrison, why not look at kurt angles pics when he wieghed in for the 1996 olympics?

    or ken shamrock in UFC as he weighed in again and see how their weights compare now to previous weigh ins.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  26. #25
    the stone cold stunner Ironman8's Avatar
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    Out of the girls, I would have to say Jazz. Or that girl who won Tough Enough 2.

    But no one can beat Stacy Keibler's legs
    You kill me in a dream, you better wake up and apologize....

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