Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    RisingPhoenix
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    92 year old sikh guy breaks a world record in the marathon

    http://observer.co.uk/osm/story/0,6903,929850,00.html

    damn.... just when you think you've seen it all....
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  2. #2
    Shocker
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    i am surprised that someone of that age can run at all, but the world record was for people over 90 after all.
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  3. #3
    Ritzol
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    That's damn good for his age.
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  4. #4
    Ironman8
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    Very good.
    You kill me in a dream, you better wake up and apologize....
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