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Miss Rezza & I made a pact that we would post our progress shots in this forum once our respective "90 day challenges" were up !! Always seems like a good idea at the time. The title of our "challenges" have changed numerous times so its time to cough up and reveal our progress....
I have leaned up quite a lot since last time i posted in my journal but for some reason I look much better in my head in terms of muscle definition.
Thanks to Belial for resizing my pics for me... you rock muffin !!! A hyyyyoooooggge thanks goes to Ectx (aka Diet Nazi) for his constant help and support throughout.
Okay Renee baby...... Its over to you now hon.
"Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn
A Work In Progress....II
DailyDiet
Okay, here they are. And I forget which is which, so no commentary from me until they're all up.![]()
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
Number 2
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
Numero tres
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
And finally...
Not really a conventional pose here, frannie.![]()
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
Hey, the last pic is upside down!![]()
Great job! It looks like you have continued to make progress.
5-9 170
Wow, you looking lean! Good job :thumpup:
P.S Can I date you? LOL, j.k![]()
You kill me in a dream, you better wake up and apologize....
Looking great FranjiExcellent work.
You look great in those pics, girl. Good job!![]()
Edgar V.
So you don't wanna get big, do you?
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"If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg
"There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia
"Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg
"If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
Awesome work Missy!! You look great!
![]()
wow! looking great. looks like your ready for the summer![]()
I wish i was you so I could be friends with me
You're rather attractive for a beautiful girl with a great body
Great Job Frannie!
I love the redish-orange bikini!
And cool handstand!![]()
You look fantastic. I just took a look at your pics from last September. The comparison is striking. I may do a composite so that others can appreciate your hard work even more. Awesome job Franji. Your work and dedication shows.![]()
Last edited by ectx; 04-12-2003 at 08:28 PM.
ecDoesIt
"You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
Anthony
"When fascism comes to America, it will be wrapped in the flag and carrying the cross."
- Sinclair Lewis
My latest (and only) WBB article.
Crikey.
You're lean as hell, woman. Nice one.
Show us your tat.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
Real subtle, eh?Originally posted by The_Chicken_Daddy
Show us your tit.![]()
Founding Member and CEO of the FFFA
"All that matters is beauty on the inside! Outside beauty doesn't matter!"
~This is something ugly people say to feel better about themselves...
"Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
~This is something wussy people say to feel better about themselves...
Pearls of Wisdom...
Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!
Rock is my 'Big Viking Brother', and not in a homo-esque way.
And no COLON jokes, bastards!
I wanna see something elseOriginally posted by The_Chicken_Daddy
Show us your tat.![]()
You kill me in a dream, you better wake up and apologize....
Dayum!!! what a hard act i have to follow!!
You look absolutely stunning Frannie! As Chigs said, you're "lean as hell," and you sure got some great muscle definition going on!
Congratulations hon, you are one hot momma!!![]()
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As for my pics........ they're coming.![]()
'No one can make you feel inferior without your consent.'
- Eleanor Roosevelt
oh btw........ i just luv pic #3.
What a cutie!!
'No one can make you feel inferior without your consent.'
- Eleanor Roosevelt
Gorgeous.
Last edited by PowerManDL; 04-13-2003 at 06:11 PM.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
galileo: hate
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
You look to be in good shape. Do you have a "before" picture for comparison?
Frantastic!!
looking superb gal, damn ive been away for just over a day and i miss these beauts being posted
The term 'your body is a mirror of your effort' comes to mind looks like you have worked extremely hard , keep it Fran your number 1
B-R![]()
The only limits are the one's you place on yourself...
umm fran... yeah
seriously though you look absolutely fantastic!!
bring it on rezza!
Frannie, you are looking awesome. Really lean and tight. And the muskles are definitely there - it's not just in your head!! GREAT job with your challenge. You worked your butt off. (Literally!)
(I'm glad I wasn't in on this little deal, btw. Y'all are brave, brave women.)
You can't babysit this.
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