Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 1 of 3 1 2 3 LastLast
Results 1 to 25 of 67

Thread: Girlz from Oz

Hybrid View

  1. #1
    Energizer Bunnie
    Join Date
    Mar 2002
    Location
    Perth, Australia
    Posts
    2,009

    Girlz from Oz

    Miss Rezza & I made a pact that we would post our progress shots in this forum once our respective "90 day challenges" were up !! Always seems like a good idea at the time. The title of our "challenges" have changed numerous times so its time to cough up and reveal our progress....

    I have leaned up quite a lot since last time i posted in my journal but for some reason I look much better in my head in terms of muscle definition.

    Thanks to Belial for resizing my pics for me... you rock muffin !!! A hyyyyoooooggge thanks goes to Ectx (aka Diet Nazi) for his constant help and support throughout.

    Okay Renee baby...... Its over to you now hon .
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

  2. #2
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    21
    Okay, here they are. And I forget which is which, so no commentary from me until they're all up.
    Attached Images
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    21
    Number 2
    Attached Images
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  5. #4
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    21
    Numero tres
    Attached Images
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  6. #5
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    21
    And finally...

    Not really a conventional pose here, frannie.
    Attached Images
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  7. #6
    Wounded Deadlifter ryan1117's Avatar
    Join Date
    Aug 2002
    Posts
    1,651
    Hey, the last pic is upside down!

    Great job! It looks like you have continued to make progress.
    5-9 170

  8. #7
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,572
    Wow, you looking lean! Good job :thumpup:

    P.S Can I date you? LOL, j.k
    You kill me in a dream, you better wake up and apologize....

  9. #8
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,470
    Looking great Franji Excellent work.

  10. #9
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
    Location
    Cd. Juarez, Mexico
    Posts
    1,969
    You look great in those pics, girl. Good job!
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  11. #10
    Wannabebig Member Croc_Hunter's Avatar
    Join Date
    Sep 2002
    Location
    Melbourne, Australia
    Posts
    39
    Awesome work Missy!! You look great!

  12. #11
    Chocolate CytoGainer Whore ~)BsT(~'s Avatar
    Join Date
    Mar 2003
    Location
    TX
    Posts
    43
    wow! looking great. looks like your ready for the summer
    I wish i was you so I could be friends with me

    You're rather attractive for a beautiful girl with a great body

  13. #12
    Senior Member Savannah's Avatar
    Join Date
    Jan 2001
    Location
    Canada
    Posts
    2,073
    Great Job Frannie!

    I love the redish-orange bikini!
    And cool handstand!

  14. #13
    el imposible ectx's Avatar
    Join Date
    Jul 2002
    Location
    San Francisco
    Posts
    4,422
    You look fantastic. I just took a look at your pics from last September. The comparison is striking. I may do a composite so that others can appreciate your hard work even more. Awesome job Franji. Your work and dedication shows.
    Last edited by ectx; 04-12-2003 at 08:28 PM.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  15. #14
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
    Location
    Grace
    Posts
    6,187
    Crikey.

    You're lean as hell, woman. Nice one.

    Show us your tat.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  16. #15
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
    Join Date
    Jun 2001
    Location
    FFFA Headquarters
    Posts
    11,468
    Originally posted by The_Chicken_Daddy
    Show us your tit.
    Real subtle, eh?
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  17. #16
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,572
    Originally posted by The_Chicken_Daddy
    Show us your tat.
    I wanna see something else
    You kill me in a dream, you better wake up and apologize....

  18. #17
    Senior Member Miss Rezza's Avatar
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    1,469
    Dayum!!! what a hard act i have to follow!!

    You look absolutely stunning Frannie! As Chigs said, you're "lean as hell," and you sure got some great muscle definition going on!

    Congratulations hon, you are one hot momma!!

    As for my pics........ they're coming.
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  19. #18
    Senior Member Miss Rezza's Avatar
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    1,469
    oh btw........ i just luv pic #3.

    What a cutie!!
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  20. #19
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Gorgeous.
    Last edited by PowerManDL; 04-13-2003 at 06:11 PM.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  21. #20
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,844


    nice

  22. #21
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,340
    You look to be in good shape. Do you have a "before" picture for comparison?

  23. #22
    WBB OG Silverback's Avatar
    Join Date
    Mar 2002
    Location
    London, England
    Posts
    1,088
    Frantastic!!

    looking superb gal, damn ive been away for just over a day and i miss these beauts being posted

    The term 'your body is a mirror of your effort' comes to mind looks like you have worked extremely hard , keep it Fran your number 1

    B-R
    The only limits are the one's you place on yourself...

  24. #23
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    umm fran... yeah


    seriously though you look absolutely fantastic!!

  25. #24
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    bring it on rezza!

  26. #25
    Sweet Babboo carolinagirl's Avatar
    Join Date
    Dec 2002
    Location
    halfway between misery and the sun
    Posts
    1,760
    Frannie, you are looking awesome. Really lean and tight. And the muskles are definitely there - it's not just in your head!! GREAT job with your challenge. You worked your butt off. (Literally! )


    (I'm glad I wasn't in on this little deal, btw. Y'all are brave, brave women. )
    You can't babysit this.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition