Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 1 of 2 1 2 LastLast
Results 1 to 25 of 28
  1. #1
    Franjipani
    Franjipani is offline
    Energizer Bunnie
    Join Date
    Mar 2002
    Location
    Perth, Australia
    Posts
    2,009

    Happy Birthday ectx

    HAPPY BIRTHDAY MUFFIN

    Hope your day is sen-frickin-sational !! Enjoy yourself whole-heartedly tonight and don't do anything I wouldnt do.....hee hee...which doesnt leave much

    Luv ya muchly gorgeous man
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet
    Reply With Quote Reply With Quote  
  2. #2
    xraygirl
    xraygirl is offline
    Rockin' the midlife crisis xraygirl's Avatar
    Join Date
    Jan 2001
    Location
    Meadville PA
    Posts
    1,366
    Felicidades doctorcito
    "I always wanted to be somebody, but I should have been more specific." -Lily Tomlin
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Miss Rezza
    Miss Rezza is offline
    Senior Member Miss Rezza's Avatar
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    1,469
    Happy Birthday Mr Spam!!

    Have a great one!

    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt
    Reply With Quote Reply With Quote  
  4. #4
    Joe Black
    Joe Black is offline
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    Have a good one!

    Do something I would normally do! Lol
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal
    Reply With Quote Reply With Quote  
  5. #5
    xraygirl
    xraygirl is offline
    Rockin' the midlife crisis xraygirl's Avatar
    Join Date
    Jan 2001
    Location
    Meadville PA
    Posts
    1,366
    Geez, that pretty much means anything...right?
    Drink a couple of Shiner Bocks for me while you're at it.
    "I always wanted to be somebody, but I should have been more specific." -Lily Tomlin
    Reply With Quote Reply With Quote  
  6. #6
    ericg
    ericg is offline
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
    Posts
    6,196
    Have a great B Day man!! You doing anything special?
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
    Reply With Quote Reply With Quote  
  7. #7
    Delphi
    Delphi is offline
    . Delphi's Avatar
    Join Date
    Aug 2001
    Location
    Texas
    Posts
    5,023
    Coolness. Happy Birthday!

    *pours a jigger of tequila onto a chocolate agar dish*

    *passes it to Ectx*
    Reply With Quote Reply With Quote  
  8. #8
    WillKuenzel
    WillKuenzel is offline
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    Happy Birthday foo'!!

    Was the weekend enough to recover from the pre-birthday celebrations?
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.
    Reply With Quote Reply With Quote  
  9. #9
    Ironman8
    Ironman8 is offline
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,572
    You kill me in a dream, you better wake up and apologize....
    Reply With Quote Reply With Quote  
  10. #10
    Tryska
    Tryska is offline
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    W00+!! happy birthday ec! hope it kicked ass.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
    Reply With Quote Reply With Quote  
  11. #11
    Workhorse
    Workhorse is offline
    Gymaholic Workhorse's Avatar
    Join Date
    Sep 2002
    Location
    The Great White North
    Posts
    2,134
    Happy Birthday EC!!
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
    Reply With Quote Reply With Quote  
  12. #12
    BCC
    BCC is offline
    Hungry BCC's Avatar
    Join Date
    Nov 2001
    Location
    Indiana
    Posts
    0
    Happy birthday, old Renialita
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
    Reply With Quote Reply With Quote  
  13. #13
    Savannah
    Savannah is offline
    Senior Member Savannah's Avatar
    Join Date
    Jan 2001
    Location
    Canada
    Posts
    2,073
    Have a good one!
    Reply With Quote Reply With Quote  
  14. #14
    ectx
    ectx is offline
    el imposible ectx's Avatar
    Join Date
    Jul 2002
    Location
    San Francisco
    Posts
    4,422
    Thanks Folks. So far it's been a great day. Got a call from my sis in the early morning followed by a call from a certain cheeky aussie that totally made my day.

    I celebrated on Friday with my friends. It gave me two days to recover if necessary. They were kind of necessary...one too many chocolate agar/tequila shots and the next thing I remember...the room was spinning and I was wearing a gigantic mad hatter hat. I'm glad I had Saturday to recover.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.
    Reply With Quote Reply With Quote  
  15. #15
    ryan1117
    ryan1117 is offline
    Wounded Deadlifter ryan1117's Avatar
    Join Date
    Aug 2002
    Posts
    1,651

    I hope the rest of your day continues the way you said it started.
    5-9 170
    Reply With Quote Reply With Quote  
  16. #16
    IceRgrrl
    IceRgrrl is offline
    Way below radar
    Join Date
    Jun 2001
    Location
    Somewhere between cognitive dissonance and the egocentric dilemma
    Posts
    4,375
    Happy birthday ectx! Many happy returns of the day to one of my very favorite scientists

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost
    Reply With Quote Reply With Quote  
  17. #17
    ElPietro
    ElPietro is offline
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
    Posts
    12,778
    Originally posted by Hulk
    Have a good one!

    Do something I would normally do! Lol
    Dude, I'm pretty sure he's straight.



    Happy birthday man.

    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer
    Reply With Quote Reply With Quote  
  18. #18
    PowerManDL
    PowerManDL is offline
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Happy birthday, old fart!
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
    Reply With Quote Reply With Quote  
  19. #19
    Relentless
    Relentless is offline
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,342
    Reply With Quote Reply With Quote  
  20. #20
    EdgarMex
    EdgarMex is offline
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
    Location
    Cd. Juarez, Mexico
    Posts
    1,969
    Happy birthday, ec, have a good one!
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties
    Reply With Quote Reply With Quote  
  21. #21
    Silverback
    Silverback is offline
    WBB OG Silverback's Avatar
    Join Date
    Mar 2002
    Location
    London, England
    Posts
    1,086
    Happy B-Day!!!

    sorry its late, couldnt find the thread and then i couldnt get on the forums its all better now though.

    For me will you take a break from work and have a little 'EC' time

    all the best enrique
    The only limits are the one's you place on yourself...
    Reply With Quote Reply With Quote  
  22. #22
    Ritzol
    Ritzol is offline
    Senior Member
    Join Date
    Jul 2002
    Posts
    1,561
    Happy Birthday!!!
    Reply With Quote Reply With Quote  
  23. #23
    Ironman8
    Ironman8 is offline
    the stone cold stunner Ironman8's Avatar
    Join Date
    Feb 2003
    Location
    Palmdale, C.A
    Posts
    2,572
    You kill me in a dream, you better wake up and apologize....
    Reply With Quote Reply With Quote  
  24. #24
    BennettBoy
    BennettBoy is offline
    *the ONE the ONLY* BennettBoy's Avatar
    Join Date
    Jul 2002
    Location
    Columbia, SC, USA
    Posts
    3,217
    Happy Belated Birthday ectx!

    Texan talking with Aussie. That could have been quite interesting.

    Have a great day!
    peace-

    Craig
    Reply With Quote Reply With Quote  
  25. #25
    Scooby-Doo
    Scooby-Doo is offline
    Senior of Kinesiology
    Join Date
    Oct 2001
    Location
    Penn State
    Posts
    1,900
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition