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Thread: Um, yeah a log
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Um, yeah a log
Oh where to start.
Sleep: not enough as usual, maybe 5 hours....
Work: got lucky boss cut me loose at half day to ponder decision on taking promotion in Tampa
Training: did legs, hit the leg press, extensions, squats (with drop set to close), finished with couple of extra sets of extensions
well my guess is my journal will last all of maybe a week's worth of posts but what the hell i'll try it..........When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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Bout damn time you got a journal.......... SLACKER!!!!
tuttut
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Meathead Philosopher
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...might as well break this journal in properlyMay you be in heaven an hour before the devil knows you're dead.
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somebody's got to play the role....Originally posted by Ritzol
Bout damn time you got a journal.......... SLACKER!!!! tuttut
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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thanks pup, just the way to start this sucker off...........
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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yo wolverine- glad to see u on. now i can check on u too.
ybw
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ruh roh LOL
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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yo wolverine- another nice day in mi... probably 10 degrees warmer down there than up north here. enjoy it while it last.
ybwLast edited by YoBrickWall; 04-15-2003 at 10:50 AM.
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an excellent day Yo!! in fact was so bored at work me and a co-worker went outside and did a couple laps of the building........
let's see, i really need to start writing my workouts down LOL
well i did chest, shoulders, and tri's today. incredible pump in all areas. love the warm weather my workouts just get better and better..........
goal: GET MORE SLEEP! eeeeeeeeeeeshWhen some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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ok, the sleep thing really needs work. again i got maybe 5 hours. of course the Wings are on at 10:30 so early bedtime is probably out of the question.
great workout today. did back, bis, and calves.
for back i did t-bar rows, dumbell rows, reverse grip pulldowns and threw in some cable rows.....
bi's - went with barbell curls, dumbell preachers, and hammer
calves - hit the seated calf raise and did standing calf raises...
one of these days i will write my sets, weights, and reps down.........
GO WINGS!!!!! please Lord tell me they have 4 in a row in them....When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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Get your ass to bed Mr. You don't need to be watchin them wings.... pfft
I would say nice workout..... but you FORGOT to list the weights! tuttut
and... I have to tell ya, I think I'm off to Hope College..................... maybe?, possibly?...Hmm.. I think so. Don't tell me all the reasons I should be going to U-M either! Seriously remember how I was telling you about the credits? Well, they are 99.9% likely to not transfer.... and I woudl explain but it's complicated and no one understands my logic when I explain it anywayz. So I figure if I do my undergrad at Hope... I can do my Grad at U-M.... if they *ahem* accept me ......... again. Or ya know, on second thought.... just hook me up with a degree from there.
And start putting your weights in here man, seriously. We need to see your progress ya know!
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oh Ritzy Ritzy Ritzy. well i wish the best of luck at Hope!!!
writing down weights, reps, sets, it seems like such work LOL somehow i knew it would be you bustin' my balls on it though LOLWhen some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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fat and small
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You in Ann Arbor?
If so, where do you train? Just curious.
We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
Parables and Portraits, Stephen Mitchell
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i'm near Ann Arbor. know the area? i used to train at Champion's but now i go to rec center in the town i live in (it's alot cheaper!).....
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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fat and small
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Live there.Originally posted by Wolverine
i'm near Ann Arbor. know the area? i used to train at Champion's but now i go to rec center in the town i live in (it's alot cheaper!).....
The Champion's on Liberty is about five minutes from my house. I've lifted there once or twice, but I don't like the equipment they have (no Hammer Strength stuff) They just have that Magnum fitness crap. That's what forced me to join Bally's.
We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
Parables and Portraits, Stephen Mitchell
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i lifted at that particular Champion's once. the equipment was waaaaaaaaaaaay too close together! every step you take you are bumping into someone or something. i used to lift at the one on Ellsworth actually. you go to the Bally's over by the mall i assume?
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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fat and small
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Yup. I never had the feeling that the stuff in Champion's is too close together. Actually, seemed pretty big/open. Once you've been in the Bally's by Briarwood, though, almost anything would seem spacious.Originally posted by Wolverine
i lifted at that particular Champion's once. the equipment was waaaaaaaaaaaay too close together! every step you take you are bumping into someone or something. i used to lift at the one on Ellsworth actually. you go to the Bally's over by the mall i assume?
We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.
Parables and Portraits, Stephen Mitchell
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i've been in Bally's once. it did seem pretty crowded from what i recall. i actually interviewed for asst mgr there couple of years ago..... i work out over in Saline, talk about barebones weightroom, i like it though just enough stuff to do the trick and not very crowded usually....... oh and the price can't be beat LOL
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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yo ritzol- come on, let the guy watch the red wings.
the only thing better than watching the red wings. is a woman bringing u a beer while u watch it.
ybw
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see now here is a person who knows what it is all about. Yo, you're alright man...........
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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yo ritzol- come on, let the guy watch the red wings.
the only thing better than watching the red wings. is a woman bringing u a beer while u watch it.
ybw
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Senior Member
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wow craziness i my thread. that post showed up twice Yo. this thing must be like the twilight zone or something.....
When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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Blah..Blah...Blah..... you men and your sports.
I love sports too....I just hate watching them.
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Ritz, that's just not right.......Originally posted by Ritzol
Blah..Blah...Blah..... you men and your sports.
I love sports too....I just hate watching them.When some wild-eyed, eight-foot-tall maniac grabs your neck, taps the back of your favorite head up against the barroom wall, looks you crooked in the eye and asks you if ya paid your dues, you just stare that big sucker right back in the eye, and you remember what ol' Jack Burton always says at a time like that: "Have ya paid your dues, Jack?" "Yessir, the check is in the mail."
Jack Burton - Owner of the Pork Chop Express
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yo wolverine- that was werid.
yo ritzol- get wolverine and i a beer!!!!
ybw
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